10.3 km | 00:58:25 | 05:40/km日期: 2023-12-25 18:13 - 平均心率: 117 - 卡路里: 362 Cal - 平均步頻: 170
Pace: 05'31" / 05'38" / 05'44" / 05'42" / 05'43" / 05'41" / 05'43" / 05'38" / 05'42" / 05'43" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1000 / 1000 |
| 2 | | 05'38" (+00'08") | 1000 / 2000 |
| 3 | | 05'44" (+00'14") | 1000 / 3000 |
| 4 | | 05'41" (+00'11") | 1000 / 4000 |
| 5 | | 05'42" (+00'12") | 1000 / 5000 |
| 6 | | 05'41" (+00'11") | 1000 / 6000 |
| 7 | | 05'42" (+00'12") | 1000 / 7000 |
| 8 | | 05'38" (+00'08") | 1000 / 8000 |
| 9 | | 05'42" (+00'12") | 1000 / 9000 |
| 10 | | 05'42" (+00'12") | 1000 / 10000 |
| 11 | | 05'40" (+00'10") | 294 / 10294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
304.06 km 
HOKA ONE ONE Rincon 3 水藍10號 累積 :
422.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'38" | 00:11'09" |
| 3 | 05'44" | 00:16'53" |
| 4 | 05'42" | 00:22'35" |
| 5 | 05'43" | 00:28'18" |
| 6 | 05'41" | 00:33'59" |
| 7 | 05'43" | 00:39'42" |
| 8 | 05'38" | 00:45'20" |
| 9 | 05'42" | 00:51'02" |
| 10 | 05'43" | 00:56'45" |
| 10.3 | 05'39" | 00:58'25" |
展開計圈分析
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