8.0 km | 00:43:17 | 05:24/km日期: 2023-12-25 17:32 - 平均心率: 136 - 卡路里: 549 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 59.4
Pace: 05'25" / 05'31" / 06'29" / 05'32" / 05'24" / 05'10" / 05'10" / 05'33" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'15") | 1000 / 1000 |
| 2 | | 05'31" (+00'22") | 1000 / 2000 |
| 3 | | 05'31" (+00'22") | 1000 / 3000 |
| 4 | | 05'32" (+00'23") | 1000 / 4000 |
| 5 | | 05'24" (+00'15") | 1000 / 5000 |
| 6 | | 05'09" | 1000 / 6000 |
| 7 | | 05'10" (+00'01") | 1000 / 7000 |
| 8 | | 05'32" (+00'23") | 1000 / 8000 |
| 9 | | 02'18" | 2 / 8002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
121.80 km 
NEW BALANCE Fresh Foam X More v4 累積 :
514.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'31" | 00:10'56" |
| 3 | 06'29" | 00:17'25" |
| 4 | 05'32" | 00:22'57" |
| 5 | 05'24" | 00:28'21" |
| 6 | 05'10" | 00:33'31" |
| 7 | 05'10" | 00:38'41" |
| 8 | 05'33" | 00:44'14" |
| 8.0 | 06'30" | 00:44'15" |
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