23.0 km | 02:14:03 | 05:49/km日期: 2023-12-24 15:18 - 總爬升: 638 m - 平均心率: 156 - 卡路里: 1398 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 51.7
Pace: 06'24" / 05'56" / 06'45" / 05'28" / 05'55" / 05'48" / 07'13" / 06'20" / 06'10" / 06'58" / 07'23" / 06'08" / 07'06" / 06'14" / 05'42" / 05'14" / 05'57" / 05'38" / 05'30" / 06'06" / 05'45" / 06'00" / 05'13" / 01'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'14") | 1000 / 1000 |
| 2 | | 05'56" (+00'48") | 1000 / 2000 |
| 3 | | 05'51" (+00'43") | 1000 / 3000 |
| 4 | | 05'27" (+00'19") | 1000 / 4000 |
| 5 | | 05'54" (+00'46") | 1000 / 5000 |
| 6 | | 05'48" (+00'40") | 1000 / 6000 |
| 7 | | 06'10" (+01'02") | 384 / 6384 |
| 8 | | 06'31" (+01'23") | 1000 / 7384 |
| 9 | | 06'18" (+01'10") | 1000 / 8384 |
| 10 | | 06'13" (+01'05") | 1000 / 9384 |
| 11 | | 05'34" (+00'26") | 1000 / 10384 |
| 12 | | 06'24" (+01'16") | 1000 / 11384 |
| 13 | | 06'05" (+00'57") | 1000 / 12384 |
| 14 | | 05'44" (+00'36") | 1000 / 13384 |
| 15 | | 05'59" (+00'51") | 1000 / 14384 |
| 16 | | 05'08" | 1000 / 15384 |
| 17 | | 05'24" (+00'16") | 1000 / 16384 |
| 18 | | 05'36" (+00'28") | 1000 / 17384 |
| 19 | | 05'31" (+00'23") | 1000 / 18384 |
| 20 | | 05'21" (+00'13") | 1000 / 19384 |
| 21 | | 05'31" (+00'23") | 1000 / 20384 |
| 22 | | 05'51" (+00'43") | 1000 / 21384 |
| 23 | | 05'42" (+00'34") | 1000 / 22384 |
| 24 | | 05'13" (+00'05") | 640 / 23024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
392.28 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'56" | 00:12'20" |
| 3 | 06'45" | 00:19'05" |
| 4 | 05'28" | 00:24'33" |
| 5 | 05'55" | 00:30'28" |
| 6 | 05'48" | 00:36'16" |
| 7 | 07'13" | 00:43'29" |
| 8 | 06'20" | 00:49'49" |
| 9 | 06'10" | 00:55'59" |
| 10 | 06'58" | 01:02'57" |
| 11 | 07'23" | 01:10'20" |
| 12 | 06'08" | 01:16'28" |
| 13 | 07'06" | 01:23'34" |
| 14 | 06'14" | 01:29'48" |
| 15 | 05'42" | 01:35'30" |
| 16 | 05'14" | 01:40'44" |
| 17 | 05'57" | 01:46'41" |
| 18 | 05'38" | 01:52'19" |
| 19 | 05'30" | 01:57'49" |
| 20 | 06'06" | 02:03'55" |
| 21 | 05'45" | 02:09'40" |
| 22 | 06'00" | 02:15'40" |
| 23 | 05'13" | 02:20'53" |
| 23.0 | 01'21" | 02:20'55" |
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