10.0 km | 01:06:24 | 06:38/km日期: 2023-12-23 06:05 - 平均心率: 144 - 卡路里: 452 Cal - 平均步頻: 182
Pace: 08'05" / 06'43" / 06'52" / 06'52" / 06'41" / 06'46" / 06'25" / 06'19" / 06'17" / 06'16" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'54") | 1000 / 1000 |
| 2 | | 06'42" (+00'26") | 1000 / 2000 |
| 3 | | 06'51" (+00'35") | 1000 / 3000 |
| 4 | | 06'52" (+00'36") | 1000 / 4000 |
| 5 | | 06'40" (+00'24") | 1000 / 5000 |
| 6 | | 06'46" (+00'30") | 1000 / 6000 |
| 7 | | 06'24" (+00'08") | 1000 / 7000 |
| 8 | | 06'18" (+00'02") | 1000 / 8000 |
| 9 | | 06'16" | 1000 / 9000 |
| 10 | | 06'16" | 1000 / 10000 |
| 11 | | 05'23" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
12月累積里程 : 96.80 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 06'43" | 00:14'48" |
| 3 | 06'52" | 00:21'40" |
| 4 | 06'52" | 00:28'32" |
| 5 | 06'41" | 00:35'13" |
| 6 | 06'46" | 00:41'59" |
| 7 | 06'25" | 00:48'24" |
| 8 | 06'19" | 00:54'43" |
| 9 | 06'17" | 01:01'00" |
| 10 | 06'16" | 01:07'16" |
| 10.0 | 06'24" | 01:07'20" |
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