24.8 km | 02:42:44 | 06:33/km日期: 2023-12-24 06:04 - 總爬升: 283 m - 平均心率: 137 - 卡路里: 1814 Cal - 平均步頻: 182
Pace: 11'59" / 06'13" / 06'06" / 05'48" / 05'52" / 05'48" / 05'48" / 17'07" / 07'50" / 06'00" / 05'56" / 07'14" / 08'09" / 05'59" / 12'09" / 06'04" / 06'47" / 06'32" / 06'28" / 09'08" / 06'58" / 07'26" / 06'28" / 06'33" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'16") | 1000 / 1000 |
| 2 | | 06'13" (+00'26") | 1000 / 2000 |
| 3 | | 06'06" (+00'19") | 1000 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 05'52" (+00'05") | 1000 / 5000 |
| 6 | | 05'47" | 1000 / 6000 |
| 7 | | 05'47" | 1000 / 7000 |
| 8 | | 07'28" (+01'41") | 1000 / 8000 |
| 9 | | 07'19" (+01'32") | 1000 / 9000 |
| 10 | | 05'59" (+00'12") | 1000 / 10000 |
| 11 | | 05'56" (+00'09") | 1000 / 11000 |
| 12 | | 07'13" (+01'26") | 1000 / 12000 |
| 13 | | 07'26" (+01'39") | 1000 / 13000 |
| 14 | | 05'59" (+00'12") | 1000 / 14000 |
| 15 | | 07'22" (+01'35") | 1000 / 15000 |
| 16 | | 06'04" (+00'17") | 1000 / 16000 |
| 17 | | 06'46" (+00'59") | 1000 / 17000 |
| 18 | | 06'32" (+00'45") | 1000 / 18000 |
| 19 | | 06'27" (+00'40") | 1000 / 19000 |
| 20 | | 07'14" (+01'27") | 1000 / 20000 |
| 21 | | 06'26" (+00'39") | 1000 / 21000 |
| 22 | | 07'26" (+01'39") | 1000 / 22000 |
| 23 | | 06'27" (+00'40") | 1000 / 23000 |
| 24 | | 06'33" (+00'46") | 1000 / 24000 |
| 25 | | 06'32" (+00'45") | 821 / 24821 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
366.89 km 
索康尼 AX ON3小白 累積 :
1682.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'59" | 00:11'59" |
| 2 | 06'13" | 00:18'12" |
| 3 | 06'06" | 00:24'18" |
| 4 | 05'48" | 00:30'06" |
| 5 | 05'52" | 00:35'58" |
| 6 | 05'48" | 00:41'46" |
| 7 | 05'48" | 00:47'34" |
| 8 | 17'07" | 01:04'41" |
| 9 | 07'50" | 01:12'31" |
| 10 | 06'00" | 01:18'31" |
| 11 | 05'56" | 01:24'27" |
| 12 | 07'14" | 01:31'41" |
| 13 | 08'09" | 01:39'50" |
| 14 | 05'59" | 01:45'49" |
| 15 | 12'09" | 01:57'58" |
| 16 | 06'04" | 02:04'02" |
| 17 | 06'47" | 02:10'49" |
| 18 | 06'32" | 02:17'21" |
| 19 | 06'28" | 02:23'49" |
| 20 | 09'08" | 02:32'57" |
| 21 | 06'58" | 02:39'55" |
| 22 | 07'26" | 02:47'21" |
| 23 | 06'28" | 02:53'49" |
| 24 | 06'33" | 03:00'22" |
| 24.8 | 11'48" | 03:10'04" |
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