14.2 km | 03:55:58 | 16:40/km日期: 2023-12-23 11:24 - 總爬升: 986 m - 平均心率: 139 - 卡路里: 1674 Cal - 平均步頻: 114 - 溫度: 17°C - 濕度: 63.5
Pace: 14'55" / 15'52" / 15'24" / 15'29" / 14'37" / 16'00" / 22'46" / 41'49" / 14'16" / 11'39" / 14'08" / 13'36" / 13'11" / 10'50" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'55" (+04'06") | 1000 / 1000 |
| 2 | | 15'51" (+05'02") | 1000 / 2000 |
| 3 | | 15'24" (+04'35") | 1000 / 3000 |
| 4 | | 15'28" (+04'39") | 1000 / 4000 |
| 5 | | 14'36" (+03'47") | 1000 / 5000 |
| 6 | | 16'00" (+05'11") | 1000 / 6000 |
| 7 | | 22'45" (+11'56") | 1000 / 7000 |
| 8 | | 41'49" (+31'00") | 1000 / 8000 |
| 9 | | 14'15" (+03'26") | 1000 / 9000 |
| 10 | | 11'38" (+00'49") | 1000 / 10000 |
| 11 | | 14'07" (+03'18") | 1000 / 11000 |
| 12 | | 13'36" (+02'47") | 1000 / 12000 |
| 13 | | 13'10" (+02'21") | 1000 / 13000 |
| 14 | | 10'49" | 1000 / 14000 |
| 15 | | 09'33" | 150 / 14150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
136.98 km 
三代黑色夾腳拖 累積 :
4984.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'55" | 00:14'55" |
| 2 | 15'52" | 00:30'47" |
| 3 | 15'24" | 00:46'11" |
| 4 | 15'29" | 01:01'40" |
| 5 | 14'37" | 01:16'17" |
| 6 | 16'00" | 01:32'17" |
| 7 | 22'46" | 01:55'03" |
| 8 | 41'49" | 02:36'52" |
| 9 | 14'16" | 02:51'08" |
| 10 | 11'39" | 03:02'47" |
| 11 | 14'08" | 03:16'55" |
| 12 | 13'36" | 03:30'31" |
| 13 | 13'11" | 03:43'42" |
| 14 | 10'50" | 03:54'32" |
| 14.2 | 09'30" | 03:55'58" |
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