6.4 km | 00:31:34 | 04:58/km日期: 2023-12-26 05:47 - 平均心率: 162 - 卡路里: 314 Cal - 平均步頻: 190
Pace: 04'19" / 05'40" / 04'20" / 05'37" / 04'45" / 05'21" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'12") | 402 / 402 |
| 2 | | 04'18" (+00'09") | 403 / 805 |
| 3 | | 04'17" (+00'08") | 403 / 1208 |
| 4 | | 07'08" (+02'59") | 499 / 1707 |
| 5 | | 04'10" (+00'01") | 414 / 2121 |
| 6 | | 04'11" (+00'02") | 420 / 2542 |
| 7 | | 04'11" (+00'02") | 414 / 2956 |
| 8 | | 07'31" (+03'22") | 465 / 3422 |
| 9 | | 04'15" (+00'06") | 413 / 3836 |
| 10 | | 04'11" (+00'02") | 413 / 4249 |
| 11 | | 04'09" | 417 / 4667 |
| 12 | | 07'54" (+03'45") | 442 / 5109 |
| 13 | | 04'11" (+00'02") | 415 / 5524 |
| 14 | | 04'18" (+00'09") | 407 / 5931 |
| 15 | | 04'12" (+00'03") | 410 / 6342 |
| 16 | | 06'50" (+02'41") | 13 / 6355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
12月累積里程 :
327.61 km 
Nike 水藍VaporFly NEXT% 2 累積 :
1369.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 05'40" | 00:09'59" |
| 3 | 04'20" | 00:14'19" |
| 4 | 05'37" | 00:19'56" |
| 5 | 04'45" | 00:24'41" |
| 6 | 05'21" | 00:30'02" |
| 6.4 | 04'18" | 00:31'34" |
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