7.5 km | 00:39:38 | 05:15/km日期: 2023-12-26 05:16 - 平均心率: 144 - 卡路里: 470 Cal - 平均步頻: 172
Pace: 04'45" / 05'01" / 04'57" / 05'56" / 05'18" / 05'58" / 05'01" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'06" (+00'06") | 204 / 204 |
2 | | 07'03" (+04'03") | 177 / 381 |
3 | | 03'23" (+00'23") | 205 / 587 |
4 | | 06'52" (+03'52") | 177 / 764 |
5 | | 03'24" (+00'24") | 204 / 969 |
6 | | 07'01" (+04'01") | 174 / 1144 |
7 | | 03'29" (+00'29") | 204 / 1348 |
8 | | 06'51" (+03'51") | 175 / 1523 |
9 | | 03'19" (+00'19") | 208 / 1732 |
10 | | 06'25" (+03'25") | 178 / 1910 |
11 | | 03'20" (+00'20") | 208 / 2118 |
12 | | 06'50" (+03'50") | 178 / 2296 |
13 | | 03'17" (+00'17") | 204 / 2501 |
14 | | 06'41" (+03'41") | 174 / 2676 |
15 | | 03'17" (+00'17") | 212 / 2888 |
16 | | 06'29" (+03'29") | 178 / 3067 |
17 | | 03'19" (+00'19") | 206 / 3273 |
18 | | 06'42" (+03'42") | 178 / 3452 |
19 | | 03'15" (+00'15") | 204 / 3656 |
20 | | 14'03" (+11'03") | 178 / 3834 |
21 | | 03'08" (+00'08") | 210 / 4044 |
22 | | 07'10" (+04'10") | 175 / 4220 |
23 | | 03'14" (+00'14") | 209 / 4429 |
24 | | 07'04" (+04'04") | 178 / 4608 |
25 | | 03'11" (+00'11") | 208 / 4816 |
26 | | 07'11" (+04'11") | 173 / 4990 |
27 | | 03'12" (+00'12") | 210 / 5200 |
28 | | 06'49" (+03'49") | 179 / 5379 |
29 | | 03'09" (+00'09") | 207 / 5587 |
30 | | 14'14" (+11'14") | 179 / 5766 |
31 | | 03'00" | 210 / 5976 |
32 | | 06'57" (+03'57") | 172 / 6149 |
33 | | 03'10" (+00'10") | 209 / 6358 |
34 | | 07'16" (+04'16") | 177 / 6535 |
35 | | 03'14" (+00'14") | 206 / 6742 |
36 | | 06'48" (+03'48") | 179 / 6921 |
37 | | 03'10" (+00'10") | 209 / 7131 |
38 | | 08'31" (+05'31") | 181 / 7312 |
39 | | 03'00" | 206 / 7519 |
40 | | 04'52" (+01'52") | 20 / 7539 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
12月累積里程 : 317.35 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 05'01" | 00:09'46" |
3 | 04'57" | 00:14'43" |
4 | 05'56" | 00:20'39" |
5 | 05'18" | 00:25'57" |
6 | 05'58" | 00:31'55" |
7 | 05'01" | 00:36'56" |
7.5 | 05'00" | 00:39'38" |