10.2 km | 01:18:10 | 07:39/km日期: 2023-12-24 07:03 - 總爬升: 348 m - 卡路里: 622 Cal - 平均步頻: 178
Pace: 07'07" / 07'40" / 07'50" / 08'23" / 08'07" / 08'07" / 07'10" / 06'59" / 07'14" / 07'33" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'09") | 1000 / 1000 |
| 2 | | 07'40" (+00'42") | 1000 / 2000 |
| 3 | | 07'50" (+00'52") | 1000 / 3000 |
| 4 | | 08'23" (+01'25") | 1000 / 4000 |
| 5 | | 08'06" (+01'08") | 1000 / 5000 |
| 6 | | 08'06" (+01'08") | 1000 / 6000 |
| 7 | | 07'10" (+00'12") | 1000 / 7000 |
| 8 | | 06'58" | 1000 / 8000 |
| 9 | | 07'14" (+00'16") | 1000 / 9000 |
| 10 | | 07'33" (+00'35") | 1000 / 10000 |
| 11 | | 09'20" (+02'22") | 213 / 10213 |
12月累積里程 :
33.32 km 
minuzo wave rider 20 2E 累積 :
2674.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'40" | 00:14'47" |
| 3 | 07'50" | 00:22'37" |
| 4 | 08'23" | 00:31'00" |
| 5 | 08'07" | 00:39'07" |
| 6 | 08'07" | 00:47'14" |
| 7 | 07'10" | 00:54'24" |
| 8 | 06'59" | 01:01'23" |
| 9 | 07'14" | 01:08'37" |
| 10 | 07'33" | 01:16'10" |
| 10.2 | 09'22" | 01:18'10" |
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