10.4 km | 00:59:26 | 05:44/km日期: 2016-05-19 18:08 - 地點: 大佳河堤 - 天氣: 春夜 - 卡路里: 69 Cal - 總步數: 10158 - 平均步頻: 170 - 平均步幅: 101 cm - 溫度: 25°C - 濕度: 78%
Pace: 05'14" / 05'20" / 05'22" / 05'41" / 05'50" / 06'10" / 05'47" / 05'50" / 05'48" / 06'11" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" | 1004 / 1004 | 171 / 111 |
| 2 | | 05'17" (+00'05") | 1007 / 2012 | 175 / 107 |
| 3 | | 05'20" (+00'08") | 1004 / 3017 | 174 / 107 |
| 4 | | 05'40" (+00'28") | 1001 / 4018 | 170 / 103 |
| 5 | | 05'50" (+00'38") | 1006 / 5024 | 169 / 101 |
| 6 | | 06'08" (+00'56") | 1007 / 6032 | 174 / 93 |
| 7 | | 05'44" (+00'32") | 1005 / 7038 | 175 / 99 |
| 8 | | 05'48" (+00'36") | 1005 / 8043 | 174 / 98 |
| 9 | | 05'44" (+00'32") | 1007 / 9051 | 172 / 100 |
| 10 | | 06'25" (+01'13") | 1010 / 10062 | 153 / 101 |
| 11 | | 05'11" | 356 / 10418 | 169 / 113 |
5月累積里程 :
162.36 km 
MIZUNO WAVE RIDER 16 累積 :
2591.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'20" | 00:10'34" |
| 3 | 05'22" | 00:15'56" |
| 4 | 05'41" | 00:21'37" |
| 5 | 05'50" | 00:27'27" |
| 6 | 06'10" | 00:33'37" |
| 7 | 05'47" | 00:39'24" |
| 8 | 05'50" | 00:45'14" |
| 9 | 05'48" | 00:51'02" |
| 10 | 06'11" | 00:57'13" |
| 10.4 | 06'13" | 00:59'26" |
展開計圈分析
留言 
