16.5 km | 01:53:13 | 06:51/km日期: 2023-12-23 15:04 - 平均心率: 163 - 卡路里: 866 Cal - 平均步頻: 184
Pace: 06'57" / 06'51" / 06'42" / 06'43" / 06'35" / 06'26" / 06'32" / 06'32" / 07'39" / 06'37" / 06'44" / 06'44" / 06'35" / 07'01" / 06'45" / 07'54" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'31") | 1000 / 1000 |
| 2 | | 06'45" (+00'19") | 1000 / 2000 |
| 3 | | 06'41" (+00'15") | 1000 / 3000 |
| 4 | | 06'43" (+00'17") | 1000 / 4000 |
| 5 | | 06'34" (+00'08") | 1000 / 5000 |
| 6 | | 06'26" | 1000 / 6000 |
| 7 | | 06'32" (+00'06") | 1000 / 7000 |
| 8 | | 06'31" (+00'05") | 1000 / 8000 |
| 9 | | 07'23" (+00'57") | 243 / 8243 |
| 10 | | 07'23" (+00'57") | 1000 / 9243 |
| 11 | | 06'36" (+00'10") | 1000 / 10243 |
| 12 | | 06'43" (+00'17") | 1000 / 11243 |
| 13 | | 06'41" (+00'15") | 1000 / 12243 |
| 14 | | 06'46" (+00'20") | 1000 / 13243 |
| 15 | | 06'55" (+00'29") | 1000 / 14243 |
| 16 | | 07'00" (+00'34") | 1000 / 15243 |
| 17 | | 07'36" (+01'10") | 1000 / 16243 |
| 18 | | 09'35" (+03'09") | 261 / 16504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
140.74 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'51" | 00:13'48" |
| 3 | 06'42" | 00:20'30" |
| 4 | 06'43" | 00:27'13" |
| 5 | 06'35" | 00:33'48" |
| 6 | 06'26" | 00:40'14" |
| 7 | 06'32" | 00:46'46" |
| 8 | 06'32" | 00:53'18" |
| 9 | 07'39" | 01:00'57" |
| 10 | 06'37" | 01:07'34" |
| 11 | 06'44" | 01:14'18" |
| 12 | 06'44" | 01:21'02" |
| 13 | 06'35" | 01:27'37" |
| 14 | 07'01" | 01:34'38" |
| 15 | 06'45" | 01:41'23" |
| 16 | 07'54" | 01:49'17" |
| 16.5 | 08'01" | 01:53'20" |
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