27.0 km | 03:10:58 | 07:04/km日期: 2023-12-24 05:51 - 總爬升: 288 m - 平均心率: 135 - 卡路里: 1938 Cal - 平均步頻: 178
Pace: 06'27" / 16'48" / 06'13" / 06'10" / 05'57" / 05'50" / 05'50" / 05'40" / 14'08" / 07'42" / 07'17" / 05'45" / 06'38" / 07'39" / 06'44" / 06'15" / 11'05" / 06'22" / 06'31" / 06'17" / 06'38" / 09'03" / 06'59" / 06'03" / 07'40" / 06'12" / 06'24" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'48") | 1000 / 1000 |
| 2 | | 07'23" (+01'43") | 1000 / 2000 |
| 3 | | 06'13" (+00'33") | 1000 / 3000 |
| 4 | | 06'09" (+00'29") | 1000 / 4000 |
| 5 | | 05'57" (+00'17") | 1000 / 5000 |
| 6 | | 05'49" (+00'09") | 1000 / 6000 |
| 7 | | 05'50" (+00'10") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 14'07" (+08'27") | 1000 / 9000 |
| 10 | | 07'42" (+02'02") | 1000 / 10000 |
| 11 | | 07'16" (+01'36") | 1000 / 11000 |
| 12 | | 05'45" (+00'05") | 1000 / 12000 |
| 13 | | 06'38" (+00'58") | 1000 / 13000 |
| 14 | | 07'38" (+01'58") | 1000 / 14000 |
| 15 | | 06'43" (+01'03") | 1000 / 15000 |
| 16 | | 06'14" (+00'34") | 1000 / 16000 |
| 17 | | 11'05" (+05'25") | 1000 / 17000 |
| 18 | | 06'22" (+00'42") | 1000 / 18000 |
| 19 | | 06'30" (+00'50") | 1000 / 19000 |
| 20 | | 06'16" (+00'36") | 1000 / 20000 |
| 21 | | 06'37" (+00'57") | 1000 / 21000 |
| 22 | | 09'02" (+03'22") | 1000 / 22000 |
| 23 | | 06'59" (+01'19") | 1000 / 23000 |
| 24 | | 06'02" (+00'22") | 1000 / 24000 |
| 25 | | 07'40" (+02'00") | 1000 / 25000 |
| 26 | | 06'11" (+00'31") | 1000 / 26000 |
| 27 | | 06'24" (+00'44") | 1000 / 27000 |
| 28 | | 08'02" (+02'22") | 9 / 27009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
304.06 km 
索康尼10.5號 AXON3藍白 累積 :
812.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 16'48" | 00:23'15" |
| 3 | 06'13" | 00:29'28" |
| 4 | 06'10" | 00:35'38" |
| 5 | 05'57" | 00:41'35" |
| 6 | 05'50" | 00:47'25" |
| 7 | 05'50" | 00:53'15" |
| 8 | 05'40" | 00:58'55" |
| 9 | 14'08" | 01:13'03" |
| 10 | 07'42" | 01:20'45" |
| 11 | 07'17" | 01:28'02" |
| 12 | 05'45" | 01:33'47" |
| 13 | 06'38" | 01:40'25" |
| 14 | 07'39" | 01:48'04" |
| 15 | 06'44" | 01:54'48" |
| 16 | 06'15" | 02:01'03" |
| 17 | 11'05" | 02:12'08" |
| 18 | 06'22" | 02:18'30" |
| 19 | 06'31" | 02:25'01" |
| 20 | 06'17" | 02:31'18" |
| 21 | 06'38" | 02:37'56" |
| 22 | 09'03" | 02:46'59" |
| 23 | 06'59" | 02:53'58" |
| 24 | 06'03" | 03:00'01" |
| 25 | 07'40" | 03:07'41" |
| 26 | 06'12" | 03:13'53" |
| 27 | 06'24" | 03:20'17" |
| 27.0 | 08'26" | 03:20'22" |
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