22.2 km | 02:01:20 | 05:27/km日期: 2023-12-24 06:02 - 總爬升: 269 m - 平均心率: 152 - 卡路里: 1447 Cal - 平均步頻: 180
Pace: 06'17" / 09'02" / 05'37" / 05'34" / 05'36" / 06'14" / 10'04" / 05'34" / 05'39" / 05'09" / 05'09" / 05'05" / 05'13" / 05'08" / 05'51" / 05'18" / 05'35" / 06'27" / 05'19" / 05'08" / 05'27" / 05'15" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'00") | 1000 / 1000 |
| 2 | | 05'51" (+00'47") | 1000 / 2000 |
| 3 | | 05'36" (+00'32") | 1000 / 3000 |
| 4 | | 05'33" (+00'29") | 1000 / 4000 |
| 5 | | 05'35" (+00'31") | 1000 / 5000 |
| 6 | | 05'35" (+00'31") | 1000 / 6000 |
| 7 | | 05'40" (+00'36") | 1000 / 7000 |
| 8 | | 05'34" (+00'30") | 1000 / 8000 |
| 9 | | 05'38" (+00'34") | 1000 / 9000 |
| 10 | | 05'09" (+00'05") | 1000 / 10000 |
| 11 | | 05'09" (+00'05") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 05'13" (+00'09") | 1000 / 13000 |
| 14 | | 05'07" (+00'03") | 1000 / 14000 |
| 15 | | 05'50" (+00'46") | 1000 / 15000 |
| 16 | | 05'18" (+00'14") | 1000 / 16000 |
| 17 | | 05'34" (+00'30") | 1000 / 17000 |
| 18 | | 05'20" (+00'16") | 1000 / 18000 |
| 19 | | 05'18" (+00'14") | 1000 / 19000 |
| 20 | | 05'08" (+00'04") | 1000 / 20000 |
| 21 | | 05'26" (+00'22") | 1000 / 21000 |
| 22 | | 05'15" (+00'11") | 1000 / 22000 |
| 23 | | 05'05" (+00'01") | 236 / 22236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 342.15 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 09'02" | 00:15'19" |
| 3 | 05'37" | 00:20'56" |
| 4 | 05'34" | 00:26'30" |
| 5 | 05'36" | 00:32'06" |
| 6 | 06'14" | 00:38'20" |
| 7 | 10'04" | 00:48'24" |
| 8 | 05'34" | 00:53'58" |
| 9 | 05'39" | 00:59'37" |
| 10 | 05'09" | 01:04'46" |
| 11 | 05'09" | 01:09'55" |
| 12 | 05'05" | 01:15'00" |
| 13 | 05'13" | 01:20'13" |
| 14 | 05'08" | 01:25'21" |
| 15 | 05'51" | 01:31'12" |
| 16 | 05'18" | 01:36'30" |
| 17 | 05'35" | 01:42'05" |
| 18 | 06'27" | 01:48'32" |
| 19 | 05'19" | 01:53'51" |
| 20 | 05'08" | 01:58'59" |
| 21 | 05'27" | 02:04'26" |
| 22 | 05'15" | 02:09'41" |
| 22.2 | 05'04" | 02:10'53" |
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