8.1 km | 00:43:56 | 05:26/km日期: 2023-12-23 14:39 - 平均心率: 139 - 卡路里: 562 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 79.1
Pace: 05'30" / 05'33" / 05'38" / 05'28" / 05'32" / 05'11" / 05'35" / 04'57" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'55") | 200 / 200 |
| 2 | | 05'34" (+01'18") | 200 / 400 |
| 3 | | 05'30" (+01'14") | 200 / 600 |
| 4 | | 05'14" (+00'58") | 200 / 800 |
| 5 | | 05'38" (+01'22") | 200 / 1000 |
| 6 | | 05'49" (+01'33") | 200 / 1200 |
| 7 | | 05'32" (+01'16") | 200 / 1400 |
| 8 | | 05'33" (+01'17") | 200 / 1599 |
| 9 | | 05'32" (+01'16") | 200 / 1799 |
| 10 | | 05'16" (+01'00") | 200 / 1999 |
| 11 | | 05'33" (+01'17") | 200 / 2199 |
| 12 | | 05'33" (+01'17") | 200 / 2400 |
| 13 | | 05'17" (+01'01") | 200 / 2600 |
| 14 | | 05'50" (+01'34") | 200 / 2800 |
| 15 | | 05'53" (+01'37") | 200 / 3000 |
| 16 | | 05'40" (+01'24") | 200 / 3200 |
| 17 | | 05'36" (+01'20") | 200 / 3400 |
| 18 | | 05'29" (+01'13") | 200 / 3600 |
| 19 | | 05'29" (+01'13") | 200 / 3800 |
| 20 | | 05'04" (+00'48") | 200 / 4000 |
| 21 | | 05'37" (+01'21") | 200 / 4200 |
| 22 | | 05'18" (+01'02") | 200 / 4400 |
| 23 | | 05'16" (+01'00") | 200 / 4600 |
| 24 | | 05'30" (+01'14") | 200 / 4800 |
| 25 | | 05'55" (+01'39") | 200 / 5000 |
| 26 | | 05'21" (+01'05") | 200 / 5200 |
| 27 | | 05'04" (+00'48") | 200 / 5400 |
| 28 | | 05'20" (+01'04") | 200 / 5600 |
| 29 | | 05'03" (+00'47") | 200 / 5800 |
| 30 | | 05'05" (+00'49") | 200 / 6000 |
| 31 | | 05'15" (+00'59") | 200 / 6200 |
| 32 | | 05'21" (+01'05") | 200 / 6400 |
| 33 | | 05'23" (+01'07") | 200 / 6600 |
| 34 | | 06'00" (+01'44") | 200 / 6800 |
| 35 | | 05'52" (+01'36") | 200 / 7000 |
| 36 | | 05'34" (+01'18") | 200 / 7200 |
| 37 | | 05'27" (+01'11") | 200 / 7400 |
| 38 | | 05'08" (+00'52") | 200 / 7600 |
| 39 | | 04'21" (+00'05") | 200 / 7800 |
| 40 | | 04'16" | 200 / 8000 |
| 41 | | 05'46" (+01'30") | 70 / 8070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 165.38 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'33" | 00:11'03" |
| 3 | 05'38" | 00:16'41" |
| 4 | 05'28" | 00:22'09" |
| 5 | 05'32" | 00:27'41" |
| 6 | 05'11" | 00:32'52" |
| 7 | 05'35" | 00:38'27" |
| 8 | 04'57" | 00:43'24" |
| 8.1 | 05'57" | 00:43'49" |
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