6.0 km | 00:38:20 | 06:21/km日期: 2023-12-23 07:57 - 平均心率: 143 - 卡路里: 467 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 87.6
Pace: 06'23" / 06'15" / 06'17" / 06'14" / 06'20" / 06'42" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'24") | 500 / 500 |
| 2 | | 06'14" (+00'09") | 500 / 1000 |
| 3 | | 06'11" (+00'06") | 500 / 1500 |
| 4 | | 06'18" (+00'13") | 500 / 2000 |
| 5 | | 06'16" (+00'11") | 500 / 2500 |
| 6 | | 06'18" (+00'13") | 500 / 3000 |
| 7 | | 06'05" | 500 / 3500 |
| 8 | | 06'23" (+00'18") | 500 / 4000 |
| 9 | | 06'24" (+00'19") | 500 / 4500 |
| 10 | | 06'14" (+00'09") | 500 / 5000 |
| 11 | | 06'34" (+00'29") | 500 / 5500 |
| 12 | | 06'49" (+00'44") | 500 / 6000 |
| 13 | | 06'34" (+00'29") | 26 / 6026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 188.93 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'15" | 00:12'38" |
| 3 | 06'17" | 00:18'55" |
| 4 | 06'14" | 00:25'09" |
| 5 | 06'20" | 00:31'29" |
| 6 | 06'42" | 00:38'11" |
| 6.0 | 06'50" | 00:38'22" |
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