29.8 km | 06:34:55 | 13:16/km日期: 2023-12-24 09:24 - 平均心率: 94 - 卡路里: 1841 Cal - 溫度: 12°C - 濕度: 67.3
Pace: 14'14" / 12'58" / 12'51" / 12'52" / 11'41" / 11'46" / 12'49" / 12'25" / 13'38" / 12'39" / 12'15" / 14'23" / 12'06" / 47'15" / 12'18" / 12'26" / 11'35" / 19'27" / 12'36" / 11'48" / 10'12" / 10'36" / 10'13" / 12'09" / 11'07" / 10'54" / 12'45" / 09'46" / 09'31" / 04'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
209.75 km 
Kailas Fuga Ex 2 累積 :
245.4 kmStrava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'14" | 00:14'14" |
| 2 | 12'58" | 00:27'12" |
| 3 | 12'51" | 00:40'03" |
| 4 | 12'52" | 00:52'55" |
| 5 | 11'41" | 01:04'36" |
| 6 | 11'46" | 01:16'22" |
| 7 | 12'49" | 01:29'11" |
| 8 | 12'25" | 01:41'36" |
| 9 | 13'38" | 01:55'14" |
| 10 | 12'39" | 02:07'53" |
| 11 | 12'15" | 02:20'08" |
| 12 | 14'23" | 02:34'31" |
| 13 | 12'06" | 02:46'37" |
| 14 | 47'15" | 03:33'52" |
| 15 | 12'18" | 03:46'10" |
| 16 | 12'26" | 03:58'36" |
| 17 | 11'35" | 04:10'11" |
| 18 | 19'27" | 04:29'38" |
| 19 | 12'36" | 04:42'14" |
| 20 | 11'48" | 04:54'02" |
| 21 | 10'12" | 05:04'14" |
| 22 | 10'36" | 05:14'50" |
| 23 | 10'13" | 05:25'03" |
| 24 | 12'09" | 05:37'12" |
| 25 | 11'07" | 05:48'19" |
| 26 | 10'54" | 05:59'13" |
| 27 | 12'45" | 06:11'58" |
| 28 | 09'46" | 06:21'44" |
| 29 | 09'31" | 06:31'15" |
| 29.8 | 04'49" | 06:34'55" |
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