10.2 km | 01:12:11 | 07:05/km日期: 2023-12-22 17:54 - 平均心率: 148 - 卡路里: 537 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 62.2
Pace: 07'21" / 06'52" / 07'03" / 06'43" / 07'06" / 07'07" / 07'13" / 07'12" / 07'19" / 07'13" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+00'37") | 1000 / 1000 |
2 | | 06'52" (+00'09") | 1000 / 2000 |
3 | | 07'02" (+00'19") | 1000 / 3000 |
4 | | 06'43" | 1000 / 4000 |
5 | | 07'06" (+00'23") | 1000 / 5000 |
6 | | 07'07" (+00'24") | 1000 / 6000 |
7 | | 07'12" (+00'29") | 1000 / 7000 |
8 | | 07'05" (+00'22") | 363 / 7363 |
9 | | 07'23" (+00'40") | 1000 / 8363 |
10 | | 07'07" (+00'24") | 1000 / 9363 |
11 | | 06'56" (+00'13") | 819 / 10183 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 101.96 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'52" | 00:14'13" |
3 | 07'03" | 00:21'16" |
4 | 06'43" | 00:27'59" |
5 | 07'06" | 00:35'05" |
6 | 07'07" | 00:42'12" |
7 | 07'13" | 00:49'25" |
8 | 07'12" | 00:56'37" |
9 | 07'19" | 01:03'56" |
10 | 07'13" | 01:11'09" |
10.2 | 05'44" | 01:12'12" |