12.3 km | 00:58:24 | 04:45/km日期: 2016-05-18 20:06 - 平均心率: 147 - 卡路里: 692 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 78%
Pace: 04'30" / 05'00" / 04'17" / 04'29" / 04'39" / 04'48" / 04'42" / 05'00" / 04'57" / 04'59" / 04'48" / 04'56" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'13") | 1000 / 1000 |
| 2 | | 04'59" (+00'42") | 1000 / 2000 |
| 3 | | 04'17" | 1000 / 3000 |
| 4 | | 04'29" (+00'12") | 1000 / 4000 |
| 5 | | 04'39" (+00'22") | 1000 / 5000 |
| 6 | | 04'47" (+00'30") | 1000 / 6000 |
| 7 | | 04'41" (+00'24") | 1000 / 7000 |
| 8 | | 05'00" (+00'43") | 1000 / 8000 |
| 9 | | 04'56" (+00'39") | 1000 / 9000 |
| 10 | | 04'59" (+00'42") | 1000 / 10000 |
| 11 | | 04'47" (+00'30") | 1000 / 11000 |
| 12 | | 04'55" (+00'38") | 1000 / 12000 |
| 13 | | 04'44" (+00'27") | 280 / 12280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 130.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 05'00" | 00:09'30" |
| 3 | 04'17" | 00:13'47" |
| 4 | 04'29" | 00:18'16" |
| 5 | 04'39" | 00:22'55" |
| 6 | 04'48" | 00:27'43" |
| 7 | 04'42" | 00:32'25" |
| 8 | 05'00" | 00:37'25" |
| 9 | 04'57" | 00:42'22" |
| 10 | 04'59" | 00:47'21" |
| 11 | 04'48" | 00:52'09" |
| 12 | 04'56" | 00:57'05" |
| 12.3 | 04'41" | 00:58'24" |
展開計圈分析
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