20.4 km | 04:18:40 | 12:42/km日期: 2023-12-17 14:33 - 總爬升: 241 m - 平均心率: 105 - 卡路里: 1260 Cal - 溫度: 13°C - 濕度: 76.3
Pace: 12'54" / 12'29" / 13'20" / 12'02" / 12'42" / 12'08" / 12'17" / 15'45" / 12'20" / 12'58" / 12'43" / 12'41" / 13'58" / 13'08" / 13'19" / 12'55" / 10'54" / 13'08" / 13'10" / 11'39" / 05'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
209.75 km 
Kailas Fuga Ex 2 累積 :
245.4 kmStrava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'54" | 00:12'54" |
| 2 | 12'29" | 00:25'23" |
| 3 | 13'20" | 00:38'43" |
| 4 | 12'02" | 00:50'45" |
| 5 | 12'42" | 01:03'27" |
| 6 | 12'08" | 01:15'35" |
| 7 | 12'17" | 01:27'52" |
| 8 | 15'45" | 01:43'37" |
| 9 | 12'20" | 01:55'57" |
| 10 | 12'58" | 02:08'55" |
| 11 | 12'43" | 02:21'38" |
| 12 | 12'41" | 02:34'19" |
| 13 | 13'58" | 02:48'17" |
| 14 | 13'08" | 03:01'25" |
| 15 | 13'19" | 03:14'44" |
| 16 | 12'55" | 03:27'39" |
| 17 | 10'54" | 03:38'33" |
| 18 | 13'08" | 03:51'41" |
| 19 | 13'10" | 04:04'51" |
| 20 | 11'39" | 04:16'30" |
| 20.4 | 05'57" | 04:18'40" |
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