11.2 km | 01:06:03 | 05:54/km日期: 2023-12-23 15:31 - 平均心率: 140 - 卡路里: 776 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 69.6
Pace: 06'16" / 05'55" / 06'10" / 06'04" / 06'24" / 05'59" / 05'36" / 05'33" / 05'46" / 05'36" / 05'46" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'43") | 1000 / 1000 |
| 2 | | 05'54" (+00'21") | 1000 / 2000 |
| 3 | | 06'10" (+00'37") | 1000 / 3000 |
| 4 | | 06'04" (+00'31") | 1000 / 4000 |
| 5 | | 06'23" (+00'50") | 1000 / 5000 |
| 6 | | 05'58" (+00'25") | 1000 / 6000 |
| 7 | | 05'35" (+00'02") | 1000 / 7000 |
| 8 | | 05'33" | 1000 / 8000 |
| 9 | | 05'46" (+00'13") | 1000 / 9000 |
| 10 | | 05'35" (+00'02") | 1000 / 10000 |
| 11 | | 05'45" (+00'12") | 1000 / 11000 |
| 12 | | 05'44" (+00'11") | 168 / 11168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
181.51 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'55" | 00:12'11" |
| 3 | 06'10" | 00:18'21" |
| 4 | 06'04" | 00:24'25" |
| 5 | 06'24" | 00:30'49" |
| 6 | 05'59" | 00:36'48" |
| 7 | 05'36" | 00:42'24" |
| 8 | 05'33" | 00:47'57" |
| 9 | 05'46" | 00:53'43" |
| 10 | 05'36" | 00:59'19" |
| 11 | 05'46" | 01:05'05" |
| 11.2 | 05'44" | 01:06'03" |
展開計圈分析
留言 
