30.9 km | 02:34:57 | 05:00/km日期: 2023-12-23 05:27 - 平均心率: 154 - 卡路里: 1447 Cal - 平均步頻: 194
Pace: 05'41" / 05'21" / 05'03" / 04'59" / 04'57" / 04'39" / 09'53" / 05'03" / 04'53" / 04'59" / 04'43" / 04'26" / 05'11" / 04'56" / 04'52" / 04'48" / 04'42" / 04'20" / 05'15" / 04'55" / 04'58" / 04'58" / 04'52" / 04'19" / 05'12" / 05'01" / 04'50" / 04'52" / 04'50" / 04'22" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'25") | 1000 / 1000 |
| 2 | | 05'20" (+01'04") | 1000 / 2000 |
| 3 | | 05'03" (+00'47") | 1000 / 3000 |
| 4 | | 04'59" (+00'43") | 1000 / 4000 |
| 5 | | 04'56" (+00'40") | 1000 / 5000 |
| 6 | | 04'38" (+00'22") | 1000 / 6000 |
| 7 | | 07'07" (+02'51") | 1 / 6001 |
| 8 | | 11'24" (+07'08") | 71 / 6073 |
| 9 | | 10'02" (+05'46") | 686 / 6760 |
| 10 | | 05'03" (+00'47") | 1000 / 7760 |
| 11 | | 04'55" (+00'39") | 1000 / 8760 |
| 12 | | 04'57" (+00'41") | 1000 / 9760 |
| 13 | | 04'48" (+00'32") | 1000 / 10760 |
| 14 | | 04'27" (+00'11") | 1000 / 11760 |
| 15 | | 04'22" (+00'06") | 1000 / 12760 |
| 16 | | 04'50" (+00'34") | 21 / 12781 |
| 17 | | 18'38" (+14'22") | 48 / 12829 |
| 18 | | 04'58" (+00'42") | 1000 / 13829 |
| 19 | | 04'52" (+00'36") | 1000 / 14829 |
| 20 | | 04'46" (+00'30") | 1000 / 15829 |
| 21 | | 04'45" (+00'29") | 1000 / 16829 |
| 22 | | 04'24" (+00'08") | 1000 / 17829 |
| 23 | | 04'17" (+00'01") | 1000 / 18829 |
| 24 | | 04'46" (+00'30") | 20 / 18849 |
| 25 | | 33'23" (+29'07") | 27 / 18877 |
| 26 | | 04'58" (+00'42") | 1000 / 19877 |
| 27 | | 04'57" (+00'41") | 1000 / 20877 |
| 28 | | 05'00" (+00'44") | 1000 / 21877 |
| 29 | | 04'50" (+00'34") | 1000 / 22877 |
| 30 | | 04'25" (+00'09") | 1000 / 23877 |
| 31 | | 04'16" | 999 / 24877 |
| 32 | | 21'59" (+17'43") | 43 / 24920 |
| 33 | | 05'04" (+00'48") | 1000 / 25920 |
| 34 | | 04'50" (+00'34") | 1000 / 26920 |
| 35 | | 04'51" (+00'35") | 1000 / 27920 |
| 36 | | 04'50" (+00'34") | 1000 / 28920 |
| 37 | | 04'24" (+00'08") | 1000 / 29920 |
| 38 | | 04'20" (+00'04") | 1000 / 30920 |
| 39 | | 04'04" | 14 / 30935 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 331.04 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'21" | 00:11'02" |
| 3 | 05'03" | 00:16'05" |
| 4 | 04'59" | 00:21'04" |
| 5 | 04'57" | 00:26'01" |
| 6 | 04'39" | 00:30'40" |
| 7 | 09'53" | 00:40'33" |
| 8 | 05'03" | 00:45'36" |
| 9 | 04'53" | 00:50'29" |
| 10 | 04'59" | 00:55'28" |
| 11 | 04'43" | 01:00'11" |
| 12 | 04'26" | 01:04'37" |
| 13 | 05'11" | 01:09'48" |
| 14 | 04'56" | 01:14'44" |
| 15 | 04'52" | 01:19'36" |
| 16 | 04'48" | 01:24'24" |
| 17 | 04'42" | 01:29'06" |
| 18 | 04'20" | 01:33'26" |
| 19 | 05'15" | 01:38'41" |
| 20 | 04'55" | 01:43'36" |
| 21 | 04'58" | 01:48'34" |
| 22 | 04'58" | 01:53'32" |
| 23 | 04'52" | 01:58'24" |
| 24 | 04'19" | 02:02'43" |
| 25 | 05'12" | 02:07'55" |
| 26 | 05'01" | 02:12'56" |
| 27 | 04'50" | 02:17'46" |
| 28 | 04'52" | 02:22'38" |
| 29 | 04'50" | 02:27'28" |
| 30 | 04'22" | 02:31'50" |
| 30.9 | 04'20" | 02:35'54" |
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