10.0 km | 01:04:33 | 06:26/km日期: 2023-12-22 18:13 - 平均心率: 135 - 卡路里: 672 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 66.9
Pace: 06'13" / 05'18" / 04'57" / 05'33" / 05'20" / 05'07" / 05'13" / 05'05" / 06'40" / 14'59" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'17") | 1000 / 1000 |
| 2 | | 05'18" (+00'22") | 1000 / 2000 |
| 3 | | 04'56" | 1000 / 3000 |
| 4 | | 05'32" (+00'36") | 1000 / 4000 |
| 5 | | 05'20" (+00'24") | 1000 / 5000 |
| 6 | | 05'07" (+00'11") | 1000 / 6000 |
| 7 | | 05'12" (+00'16") | 1000 / 7000 |
| 8 | | 05'05" (+00'09") | 1000 / 8000 |
| 9 | | 06'40" (+01'44") | 1000 / 9000 |
| 10 | | 14'58" (+10'02") | 1000 / 10000 |
| 11 | | 05'42" (+00'46") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
304.06 km 
索康尼10.5號 AXON3藍白 累積 :
812.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'18" | 00:11'31" |
| 3 | 04'57" | 00:16'28" |
| 4 | 05'33" | 00:22'01" |
| 5 | 05'20" | 00:27'21" |
| 6 | 05'07" | 00:32'28" |
| 7 | 05'13" | 00:37'41" |
| 8 | 05'05" | 00:42'46" |
| 9 | 06'40" | 00:49'26" |
| 10 | 14'59" | 01:04'25" |
| 10.0 | 05'44" | 01:04'34" |
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