15.4 km | 01:26:39 | 05:37/km日期: 2023-12-19 05:21 - 平均心率: 154 - 卡路里: 953 Cal - 平均步頻: 180
Pace: 05'41" / 05'31" / 05'11" / 05'07" / 05'17" / 05'29" / 05'25" / 05'33" / 05'46" / 05'35" / 05'44" / 05'48" / 05'50" / 06'04" / 06'03" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'34") | 1000 / 1000 |
| 2 | | 05'30" (+00'23") | 1000 / 2000 |
| 3 | | 05'10" (+00'03") | 1000 / 3000 |
| 4 | | 05'07" | 1000 / 4000 |
| 5 | | 05'16" (+00'09") | 1000 / 5000 |
| 6 | | 05'29" (+00'22") | 1000 / 6000 |
| 7 | | 05'25" (+00'18") | 1000 / 7000 |
| 8 | | 05'32" (+00'25") | 1000 / 8000 |
| 9 | | 05'46" (+00'39") | 1000 / 9000 |
| 10 | | 05'34" (+00'27") | 1000 / 10000 |
| 11 | | 05'44" (+00'37") | 1000 / 11000 |
| 12 | | 05'48" (+00'41") | 1000 / 12000 |
| 13 | | 05'49" (+00'42") | 1000 / 13000 |
| 14 | | 06'04" (+00'57") | 1000 / 14000 |
| 15 | | 06'02" (+00'55") | 1000 / 15000 |
| 16 | | 06'12" (+01'05") | 417 / 15417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 146.12 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'31" | 00:11'12" |
| 3 | 05'11" | 00:16'23" |
| 4 | 05'07" | 00:21'30" |
| 5 | 05'17" | 00:26'47" |
| 6 | 05'29" | 00:32'16" |
| 7 | 05'25" | 00:37'41" |
| 8 | 05'33" | 00:43'14" |
| 9 | 05'46" | 00:49'00" |
| 10 | 05'35" | 00:54'35" |
| 11 | 05'44" | 01:00'19" |
| 12 | 05'48" | 01:06'07" |
| 13 | 05'50" | 01:11'57" |
| 14 | 06'04" | 01:18'01" |
| 15 | 06'03" | 01:24'04" |
| 15.4 | 06'11" | 01:26'39" |
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