21.1 km | 02:31:58 | 07:11/km日期: 2016-05-18 21:07 - 平均心率: 113 - 卡路里: 1107 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 83%
Pace: 06'20" / 05'52" / 05'44" / 05'43" / 05'39" / 05'45" / 09'26" / 05'33" / 05'31" / 05'29" / 05'29" / 14'45" / 06'12" / 06'21" / 05'53" / 07'11" / 06'45" / 06'14" / 12'47" / 06'45" / 10'36" / 13'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'52") | 1000 / 1000 |
| 2 | | 05'51" (+00'23") | 1000 / 2000 |
| 3 | | 05'43" (+00'15") | 1000 / 3000 |
| 4 | | 05'43" (+00'15") | 1000 / 4000 |
| 5 | | 05'39" (+00'11") | 1000 / 5000 |
| 6 | | 05'45" (+00'17") | 1000 / 6000 |
| 7 | | 09'25" (+03'57") | 1000 / 7000 |
| 8 | | 05'32" (+00'04") | 1000 / 8000 |
| 9 | | 05'30" (+00'02") | 1000 / 9000 |
| 10 | | 05'29" (+00'01") | 1000 / 10000 |
| 11 | | 05'28" | 1000 / 11000 |
| 12 | | 14'45" (+09'17") | 1000 / 12000 |
| 13 | | 06'12" (+00'44") | 1000 / 13000 |
| 14 | | 06'20" (+00'52") | 1000 / 14000 |
| 15 | | 05'53" (+00'25") | 1000 / 15000 |
| 16 | | 07'10" (+01'42") | 1000 / 16000 |
| 17 | | 06'45" (+01'17") | 1000 / 17000 |
| 18 | | 06'14" (+00'46") | 1000 / 18000 |
| 19 | | 12'46" (+07'18") | 1000 / 19000 |
| 20 | | 06'44" (+01'16") | 1000 / 20000 |
| 21 | | 10'36" (+05'08") | 1000 / 21000 |
| 22 | | 13'11" (+07'43") | 148 / 21148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 748.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'52" | 00:12'12" |
| 3 | 05'44" | 00:17'56" |
| 4 | 05'43" | 00:23'39" |
| 5 | 05'39" | 00:29'18" |
| 6 | 05'45" | 00:35'03" |
| 7 | 09'26" | 00:44'29" |
| 8 | 05'33" | 00:50'02" |
| 9 | 05'31" | 00:55'33" |
| 10 | 05'29" | 01:01'02" |
| 11 | 05'29" | 01:06'31" |
| 12 | 14'45" | 01:21'16" |
| 13 | 06'12" | 01:27'28" |
| 14 | 06'21" | 01:33'49" |
| 15 | 05'53" | 01:39'42" |
| 16 | 07'11" | 01:46'53" |
| 17 | 06'45" | 01:53'38" |
| 18 | 06'14" | 01:59'52" |
| 19 | 12'47" | 02:12'39" |
| 20 | 06'45" | 02:19'24" |
| 21 | 10'36" | 02:30'00" |
| 21.1 | 13'12" | 02:31'58" |
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