10.7 km | 01:21:10 | 07:34/km日期: 2023-12-01 21:31 - 平均心率: 156 - 卡路里: 573 Cal - 平均步頻: 188
Pace: 02'59" / 06'32" / 06'24" / 09'40" / 06'32" / 06'26" / 06'41" / 07'19" / 07'21" / 08'30" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'30") | 1000 / 1000 |
| 2 | | 06'32" (+00'09") | 1000 / 2000 |
| 3 | | 06'23" | 1000 / 3000 |
| 4 | | 09'39" (+03'16") | 1000 / 4000 |
| 5 | | 06'32" (+00'09") | 1000 / 5000 |
| 6 | | 06'25" (+00'02") | 1000 / 6000 |
| 7 | | 06'41" (+00'18") | 1000 / 7000 |
| 8 | | 07'18" (+00'55") | 1000 / 8000 |
| 9 | | 07'20" (+00'57") | 1000 / 9000 |
| 10 | | 08'29" (+02'06") | 1000 / 10000 |
| 11 | | 11'06" (+04'43") | 707 / 10707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 45.42 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'59" | 00:02'59" |
| 2 | 06'32" | 00:09'31" |
| 3 | 06'24" | 00:15'55" |
| 4 | 09'40" | 00:25'35" |
| 5 | 06'32" | 00:32'07" |
| 6 | 06'26" | 00:38'33" |
| 7 | 06'41" | 00:45'14" |
| 8 | 07'19" | 00:52'33" |
| 9 | 07'21" | 00:59'54" |
| 10 | 08'30" | 01:08'24" |
| 10.7 | 08'24" | 01:14'21" |
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