21.2 km | 02:41:22 | 07:35/km日期: 2023-11-12 05:25 - 平均心率: 168 - 卡路里: 1452 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 95%
Pace: 06'47" / 06'22" / 06'28" / 06'40" / 07'04" / 07'49" / 07'15" / 08'20" / 07'25" / 08'41" / 07'34" / 08'46" / 07'44" / 07'32" / 07'16" / 08'49" / 07'20" / 08'01" / 08'02" / 08'19" / 07'36" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'24") | 1000 / 1000 |
2 | | 06'22" | 1000 / 2000 |
3 | | 06'27" (+00'05") | 1000 / 3000 |
4 | | 06'40" (+00'18") | 1000 / 4000 |
5 | | 07'04" (+00'42") | 1000 / 5000 |
6 | | 07'48" (+01'26") | 1000 / 6000 |
7 | | 07'14" (+00'52") | 1000 / 7000 |
8 | | 08'20" (+01'58") | 1000 / 8000 |
9 | | 07'24" (+01'02") | 1000 / 9000 |
10 | | 08'41" (+02'19") | 1000 / 10000 |
11 | | 07'34" (+01'12") | 1000 / 11000 |
12 | | 08'46" (+02'24") | 1000 / 12000 |
13 | | 07'43" (+01'21") | 1000 / 13000 |
14 | | 07'32" (+01'10") | 1000 / 14000 |
15 | | 07'15" (+00'53") | 1000 / 15000 |
16 | | 08'49" (+02'27") | 1000 / 16000 |
17 | | 07'19" (+00'57") | 1000 / 17000 |
18 | | 08'01" (+01'39") | 1000 / 18000 |
19 | | 08'02" (+01'40") | 1000 / 19000 |
20 | | 08'18" (+01'56") | 1000 / 20000 |
21 | | 07'35" (+01'13") | 1000 / 21000 |
22 | | 06'15" | 247 / 21247 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 21.25 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'22" | 00:13'09" |
3 | 06'28" | 00:19'37" |
4 | 06'40" | 00:26'17" |
5 | 07'04" | 00:33'21" |
6 | 07'49" | 00:41'10" |
7 | 07'15" | 00:48'25" |
8 | 08'20" | 00:56'45" |
9 | 07'25" | 01:04'10" |
10 | 08'41" | 01:12'51" |
11 | 07'34" | 01:20'25" |
12 | 08'46" | 01:29'11" |
13 | 07'44" | 01:36'55" |
14 | 07'32" | 01:44'27" |
15 | 07'16" | 01:51'43" |
16 | 08'49" | 02:00'32" |
17 | 07'20" | 02:07'52" |
18 | 08'01" | 02:15'53" |
19 | 08'02" | 02:23'55" |
20 | 08'19" | 02:32'14" |
21 | 07'36" | 02:39'50" |
21.2 | 06'15" | 02:41'23" |