10.3 km | 00:48:41 | 04:44/km日期: 2023-12-22 05:09 - 平均心率: 154 - 卡路里: 737 Cal - 平均步頻: 182
Pace: 02'53" / 02'23" / 02'41" / 02'31" / 02'39" / 02'30" / 02'29" / 02'39" / 02'35" / 02'39" / 02'19" / 02'50" / 02'24" / 02'54" / 02'17" / 02'36" / 02'33" / 02'42" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'52" (+00'35") | 1000 / 1000 |
2 | | 02'23" (+00'06") | 1000 / 2000 |
3 | | 02'40" (+00'23") | 1000 / 3000 |
4 | | 02'31" (+00'14") | 1000 / 4000 |
5 | | 02'38" (+00'21") | 1000 / 5000 |
6 | | 02'30" (+00'13") | 1000 / 6000 |
7 | | 02'28" (+00'11") | 1000 / 7000 |
8 | | 02'39" (+00'22") | 1000 / 8000 |
9 | | 02'35" (+00'18") | 1000 / 9000 |
10 | | 02'38" (+00'21") | 1000 / 10000 |
11 | | 02'19" (+00'02") | 1000 / 11000 |
12 | | 02'49" (+00'32") | 1000 / 12000 |
13 | | 02'23" (+00'06") | 1000 / 13000 |
14 | | 02'54" (+00'37") | 1000 / 14000 |
15 | | 02'17" | 1000 / 15000 |
16 | | 02'35" (+00'18") | 1000 / 16000 |
17 | | 02'33" (+00'16") | 1000 / 17000 |
18 | | 02'42" (+00'25") | 1000 / 18000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 :
330.29 km TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'53" | 00:02'53" |
2 | 02'23" | 00:05'16" |
3 | 02'41" | 00:07'57" |
4 | 02'31" | 00:10'28" |
5 | 02'39" | 00:13'07" |
6 | 02'30" | 00:15'37" |
7 | 02'29" | 00:18'06" |
8 | 02'39" | 00:20'45" |
9 | 02'35" | 00:23'20" |
10 | 02'39" | 00:25'59" |
11 | 02'19" | 00:28'18" |
12 | 02'50" | 00:31'08" |
13 | 02'24" | 00:33'32" |
14 | 02'54" | 00:36'26" |
15 | 02'17" | 00:38'43" |
16 | 02'36" | 00:41'19" |
17 | 02'33" | 00:43'52" |
18 | 02'42" | 00:46'34" |
18.9 | 02'25" | 00:48'41" |