9.6 km | 01:05:06 | 06:48/km日期: 2023-12-22 18:55 - 平均心率: 119 - 卡路里: 279 Cal - 平均步頻: 166
Pace: 06'34" / 06'11" / 06'52" / 07'12" / 06'52" / 06'38" / 06'46" / 06'56" / 07'06" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'24") | 1000 / 1000 |
2 | | 06'10" | 1000 / 2000 |
3 | | 06'51" (+00'41") | 1000 / 3000 |
4 | | 07'12" (+01'02") | 1000 / 4000 |
5 | | 06'52" (+00'42") | 1000 / 5000 |
6 | | 06'37" (+00'27") | 1000 / 6000 |
7 | | 06'45" (+00'35") | 1000 / 7000 |
8 | | 06'56" (+00'46") | 1000 / 8000 |
9 | | 07'06" (+00'56") | 1000 / 9000 |
10 | | 07'06" (+00'56") | 561 / 9561 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 : 76.49 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'11" | 00:12'45" |
3 | 06'52" | 00:19'37" |
4 | 07'12" | 00:26'49" |
5 | 06'52" | 00:33'41" |
6 | 06'38" | 00:40'19" |
7 | 06'46" | 00:47'05" |
8 | 06'56" | 00:54'01" |
9 | 07'06" | 01:01'07" |
9.6 | 07'07" | 01:05'07" |