8.0 km | 00:49:20 | 06:08/km日期: 2023-12-19 19:16 - 平均心率: 153 - 卡路里: 476 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 77.4
Pace: 05'23" / 06'28" / 06'05" / 06'08" / 04'54" / 06'21" / 06'28" / 07'17" / 09'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'32") | 1000 / 1000 |
2 | | 10'54" (+06'04") | 200 / 1200 |
3 | | 09'57" (+05'07") | 30 / 1230 |
4 | | 05'05" (+00'15") | 1000 / 2230 |
5 | | 04'59" (+00'09") | 200 / 2430 |
6 | | 10'54" (+06'04") | 183 / 2613 |
7 | | 04'52" (+00'02") | 1000 / 3613 |
8 | | 05'08" (+00'18") | 200 / 3813 |
9 | | 12'06" (+07'16") | 165 / 3978 |
10 | | 05'00" (+00'10") | 1000 / 4978 |
11 | | 04'54" (+00'04") | 200 / 5178 |
12 | | 12'42" (+07'52") | 157 / 5336 |
13 | | 05'05" (+00'15") | 1000 / 6336 |
14 | | 04'50" | 200 / 6536 |
15 | | 07'37" (+02'47") | 1000 / 7536 |
16 | | 07'35" (+02'45") | 479 / 8015 |
17 | | 10'45" (+05'55") | 13 / 8028 |
18 | | 21'11" (+16'21") | 1 / 8030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 : 165.68 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 06'28" | 00:11'51" |
3 | 06'05" | 00:17'56" |
4 | 06'08" | 00:24'04" |
5 | 04'54" | 00:28'58" |
6 | 06'21" | 00:35'19" |
7 | 06'28" | 00:41'47" |
8 | 07'17" | 00:49'04" |
8.0 | 09'18" | 00:49'21" |