|  23.4 km | 01:57:21 | 12.0 km/h日期: 2016-05-13 19:30 - 卡路里: 706 Cal - 溫度: 27°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 4.99 (-34.14) | 202 / 202 | | 2 | | 18.18 (-20.95) | 206 / 408 | | 3 | | 16.74 (-22.39) | 204 / 613 | | 4 | | 14.01 (-25.12) | 205 / 819 | | 5 | | 20.69 (-18.44) | 211 / 1030 |
| 6 | | 3.19 (-35.94) | 207 / 1237 | | 7 | | 18.46 (-20.67) | 204 / 1442 | | 8 | | 18.46 (-20.67) | 204 / 1647 | | 9 | | 18.46 (-20.67) | 204 / 1852 | | 10 | | 20.34 (-18.79) | 208 / 2061 | | 11 | | 8.41 (-30.72) | 202 / 2264 | | 12 | | 14.46 (-24.67) | 200 / 2464 | | 13 | | 17.65 (-21.48) | 200 / 2665 | | 14 | | 18.00 (-21.13) | 209 / 2874 | | 15 | | 14.88 (-24.25) | 210 / 3084 | | 16 | | 19.89 (-19.24) | 203 / 3287 | | 17 | | 18.65 (-20.48) | 206 / 3494 | | 18 | | 11.54 (-27.59) | 201 / 3696 | | 19 | | 4.72 (-34.41) | 205 / 3902 | | 20 | | 2.80 (-36.33) | 205 / 4107 | | 21 | | 16.14 (-22.99) | 201 / 4308 | | 22 | | 10.50 (-28.63) | 200 / 4509 | | 23 | | 14.88 (-24.25) | 210 / 4719 | | 24 | | 18.56 (-20.57) | 205 / 4924 | | 25 | | 15.65 (-23.48) | 208 / 5133 | | 26 | | 14.52 (-24.61) | 209 / 5342 | | 27 | | 3.12 (-36.01) | 206 / 5548 | | 28 | | 11.21 (-27.92) | 205 / 5753 | | 29 | | 15.79 (-23.34) | 201 / 5955 | | 30 | | 15.06 (-24.07) | 213 / 6168 | | 31 | | 15.79 (-23.34) | 209 / 6378 | | 32 | | 15.52 (-23.61) | 202 / 6580 | | 33 | | 19.25 (-19.88) | 208 / 6788 | | 34 | | 16.36 (-22.77) | 213 / 7001 | | 35 | | 17.39 (-21.74) | 202 / 7203 | | 36 | | 21.43 (-17.70) | 213 / 7416 | | 37 | | 19.46 (-19.67) | 210 / 7627 | | 38 | | 3.09 (-36.04) | 206 / 7834 | | 39 | | 21.18 (-17.95) | 211 / 8045 | | 40 | | 24.83 (-14.30) | 205 / 8251 | | 41 | | 24.32 (-14.81) | 202 / 8453 | | 42 | | 25.90 (-13.23) | 201 / 8654 | | 43 | | 19.05 (-20.08) | 206 / 8860 | | 44 | | 14.81 (-24.32) | 205 / 9065 | | 45 | | 9.65 (-29.48) | 201 / 9266 | | 46 | | 13.19 (-25.94) | 204 / 9471 | | 47 | | 21.56 (-17.57) | 203 / 9674 | | 48 | | 19.46 (-19.67) | 200 / 9874 | | 49 | | 15.86 (-23.27) | 202 / 10076 | | 50 | | 16.98 (-22.15) | 207 / 10283 | | 51 | | 18.65 (-20.48) | 212 / 10496 | | 52 | | 16.67 (-22.46) | 207 / 10703 | | 53 | | 15.25 (-23.88) | 207 / 10910 | | 54 | | 1.26 (-37.87) | 205 / 11115 | | 55 | | 7.13 (-32.00) | 201 / 11317 | | 56 | | 6.36 (-32.77) | 204 / 11522 | | 57 | | 4.33 (-34.80) | 206 / 11728 | | 58 | | 6.78 (-32.35) | 208 / 11937 | | 59 | | 11.36 (-27.77) | 211 / 12149 | | 60 | | 17.82 (-21.31) | 207 / 12356 | | 61 | | 19.57 (-19.57) | 200 / 12556 | | 62 | | 19.25 (-19.88) | 213 / 12770 | | 63 | | 19.67 (-19.46) | 201 / 12971 | | 64 | | 19.05 (-20.08) | 205 / 13177 | | 65 | | 8.33 (-30.80) | 207 / 13385 | | 66 | | 17.82 (-21.31) | 202 / 13587 | | 67 | | 13.43 (-25.70) | 204 / 13792 | | 68 | | 10.62 (-28.51) | 206 / 13998 | | 69 | | 15.72 (-23.41) | 209 / 14207 | | 70 | | 17.91 (-21.22) | 208 / 14416 | | 71 | | 17.31 (-21.82) | 206 / 14622 | | 72 | | 22.22 (-16.91) | 203 / 14825 | | 73 | | 20.69 (-18.44) | 206 / 15031 | | 74 | | 23.38 (-15.75) | 201 / 15232 | | 75 | | 22.22 (-16.91) | 214 / 15447 | | 76 | | 25.35 (-13.78) | 210 / 15657 | | 77 | | 24.16 (-14.97) | 200 / 15858 | | 78 | | 20.45 (-18.68) | 203 / 16061 | | 79 | | 17.06 (-22.07) | 207 / 16269 | | 80 | | 24.49 (-14.64) | 203 / 16472 | | 81 | | 22.93 (-16.20) | 203 / 16676 | | 82 | | 22.93 (-16.20) | 209 / 16885 | | 83 | | 30.77 (-8.36) | 212 / 17098 | | 84 | | 33.33 (-5.80) | 202 / 17301 | | 85 | | 31.03 (-8.10) | 215 / 17516 | | 86 | | 33.03 (-6.10) | 210 / 17727 | | 87 | | 33.03 (-6.10) | 200 / 17927 | | 88 | | 23.84 (-15.29) | 217 / 18145 | | 89 | | 35.29 (-3.84) | 214 / 18359 | | 90 | | 37.50 (-1.63) | 218 / 18578 | | 91 | | 39.13 | 204 / 18783 | | 92 | | 37.50 (-1.63) | 206 / 18989 | | 93 | | 36.73 (-2.40) | 203 / 19192 | | 94 | | 32.14 (-6.99) | 205 / 19398 | | 95 | | 22.64 (-16.49) | 200 / 19598 | | 96 | | 27.69 (-11.44) | 214 / 19812 | | 97 | | 23.68 (-15.45) | 209 / 20022 | | 98 | | 23.08 (-16.05) | 210 / 20232 | | 99 | | 16.14 (-22.99) | 201 / 20434 | | 100 | | 27.07 (-12.06) | 202 / 20636 | | 101 | | 30.00 (-9.13) | 208 / 20845 | | 102 | | 33.33 (-5.80) | 211 / 21056 | | 103 | | 33.96 (-5.17) | 207 / 21263 | | 104 | | 16.07 (-23.06) | 205 / 21469 | | 105 | | 20.57 (-18.56) | 210 / 21679 | | 106 | | 32.43 (-6.70) | 224 / 21903 | | 107 | | 34.29 (-4.84) | 209 / 22113 | | 108 | | 23.38 (-15.75) | 214 / 22327 | | 109 | | 14.40 (-24.73) | 203 / 22530 | | 110 | | 17.06 (-22.07) | 207 / 22738 | | 111 | | 20.81 (-18.32) | 201 / 22940 | | 112 | | 15.38 (-23.75) | 213 / 23153 | | 113 | | 14.94 (-24.19) | 207 / 23361 | | 114 | | 18.65 (-20.48) | 211 / 23572 | | 115 | | 19.67 (-19.46) | 212 / 23785 | | 116 | | 16.82 (-22.31) | 200 / 23985 | | 117 | | 6.56 (-32.57) | 212 / 24198 | | 118 | | 7.00 (-32.13) | 206 / 24404 | | 119 | | 2.53 (-36.60) | 210 / 24615 | | 120 | | 19.89 (-19.24) | 22 / 24637 |
5月累積里程 : 159.71 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 11.2 | -3.3 % | | 2 | 12.9 | 3.7 % | | 3 | 13.8 | 1.6 % | | 4 | 10.2 | -0.5 % | | 5 | 7.7 | 1.6 % | | 6 | 8.0 | -0.4 % | | 7 | 15.7 | 2.0 % | | 8 | 9.2 | -1.8 % | | 9 | 19.7 | 1.3 % | | 10 | 14.6 | -0.6 % | | 11 | 4.8 | -1.2 % | | 12 | 1200.0 | 0.0 % | | 13 | 16.7 | 10.0 % | | 14 | 8.3 | -1.4 % | | 15 | 14.8 | 4.0 % | | 16 | 13.9 | -2.2 % | | 17 | 21.7 | -0.5 % | | 18 | 20.9 | 1.2 % | | 19 | 27.7 | -0.3 % | | 20 | 30.8 | -0.2 % | | 21 | 30.0 | 1.0 % | | 22 | 22.1 | 1.0 % | | 23 | 23.7 | -1.0 % | | 24 | 19.7 | -0.9 % | | 25 | 16.4 | 4.2 % | | 23.4 | -10.5 | 10.2 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
