10.0 km | 00:43:51 | 04:22/km日期: 2016-05-12 20:03 - 卡路里: 603 Cal - 總步數: 7608 - 平均步頻: 173 - 平均步幅: 131 cm - 溫度: 26°C - 濕度: 69%
Pace: 05'04" / 04'23" / 04'28" / 04'09" / 04'40" / 04'00" / 04'01" / 04'08" / 04'22" / 04'31" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+03'29") | 205 / 205 | 176 / 102 |
| 2 | | 05'08" (+03'06") | 210 / 416 | 175 / 110 |
| 3 | | 04'02" (+02'00") | 202 / 618 | 178 / 138 |
| 4 | | 04'48" (+02'46") | 200 / 819 | 177 / 116 |
| 5 | | 05'19" (+03'17") | 200 / 1019 | 176 / 106 |
| 6 | | 04'24" (+02'22") | 208 / 1227 | 174 / 130 |
| 7 | | 03'57" (+01'55") | 202 / 1430 | 177 / 142 |
| 8 | | 04'26" (+02'24") | 206 / 1636 | 174 / 128 |
| 9 | | 04'13" (+02'11") | 209 / 1845 | 178 / 132 |
| 10 | | 04'23" (+02'21") | 208 / 2053 | 174 / 130 |
| 11 | | 04'20" (+02'18") | 203 / 2256 | 176 / 130 |
| 12 | | 04'23" (+02'21") | 208 / 2465 | 176 / 128 |
| 13 | | 04'14" (+02'12") | 212 / 2678 | 175 / 134 |
| 14 | | 04'06" (+02'04") | 202 / 2880 | 177 / 136 |
| 15 | | 04'21" (+02'19") | 202 / 3083 | 176 / 129 |
| 16 | | 04'18" (+02'16") | 201 / 3284 | 177 / 130 |
| 17 | | 04'24" (+02'22") | 207 / 3491 | 174 / 129 |
| 18 | | 03'52" (+01'50") | 206 / 3697 | 177 / 145 |
| 19 | | 03'51" (+01'49") | 203 / 3900 | 176 / 147 |
| 20 | | 03'58" (+01'56") | 209 / 4110 | 177 / 141 |
| 21 | | 03'47" (+01'45") | 206 / 4317 | 176 / 149 |
| 22 | | 03'56" (+01'54") | 203 / 4520 | 177 / 143 |
| 23 | | 04'10" (+02'08") | 204 / 4724 | 171 / 139 |
| 24 | | 06'58" (+04'56") | 205 / 4930 | 120 / 119 |
| 25 | | 03'48" (+01'46") | 210 / 5140 | 175 / 150 |
| 26 | | 03'42" (+01'40") | 206 / 5347 | 177 / 152 |
| 27 | | 04'07" (+02'05") | 210 / 5557 | 175 / 138 |
| 28 | | 03'56" (+01'54") | 207 / 5765 | 176 / 144 |
| 29 | | 03'41" (+01'39") | 203 / 5968 | 176 / 153 |
| 30 | | 03'42" (+01'40") | 201 / 6170 | 176 / 152 |
| 31 | | 03'42" (+01'40") | 201 / 6372 | 178 / 150 |
| 32 | | 04'02" (+02'00") | 206 / 6578 | 172 / 143 |
| 33 | | 03'26" (+01'24") | 208 / 6787 | 178 / 162 |
| 34 | | 04'14" (+02'12") | 200 / 6987 | 171 / 137 |
| 35 | | 04'16" (+02'14") | 202 / 7190 | 173 / 135 |
| 36 | | 04'16" (+02'14") | 206 / 7397 | 174 / 134 |
| 37 | | 04'18" (+02'16") | 200 / 7598 | 173 / 133 |
| 38 | | 03'52" (+01'50") | 202 / 7800 | 178 / 144 |
| 39 | | 03'02" (+01'00") | 208 / 8008 | 186 / 176 |
| 40 | | 04'47" (+02'45") | 201 / 8210 | 165 / 126 |
| 41 | | 04'27" (+02'25") | 202 / 8412 | 173 / 129 |
| 42 | | 04'14" (+02'12") | 208 / 8620 | 167 / 140 |
| 43 | | 04'30" (+02'28") | 210 / 8831 | 172 / 128 |
| 44 | | 04'20" (+02'18") | 211 / 9042 | 172 / 133 |
| 45 | | 03'40" (+01'38") | 208 / 9251 | 177 / 153 |
| 46 | | 04'52" (+02'50") | 201 / 9453 | 170 / 120 |
| 47 | | 04'26" (+02'24") | 210 / 9663 | 171 / 131 |
| 48 | | 04'13" (+02'11") | 213 / 9876 | 173 / 136 |
| 49 | | 04'06" (+02'04") | 203 / 10079 | 172 / 141 |
| 50 | | 04'10" (+02'08") | 207 / 10287 | 173 / 138 |
| 51 | | 02'02" | 16 / 10303 | 180 / 271 |
5月累積里程 : 179.03 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'23" | 00:09'27" |
| 3 | 04'28" | 00:13'55" |
| 4 | 04'09" | 00:18'04" |
| 5 | 04'40" | 00:22'44" |
| 6 | 04'00" | 00:26'44" |
| 7 | 04'01" | 00:30'45" |
| 8 | 04'08" | 00:34'53" |
| 9 | 04'22" | 00:39'15" |
| 10 | 04'31" | 00:43'46" |
| 10.0 | 05'06" | 00:43'51" |
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