10.1 km | 01:10:24 | 06:57/km日期: 2023-12-19 18:41 - 平均心率: 143 - 卡路里: 581 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 81.1
Pace: 06'59" / 06'38" / 06'28" / 06'41" / 06'37" / 06'37" / 06'41" / 06'46" / 07'11" / 07'14" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+02'14") | 1000 / 1000 |
| 2 | | 06'38" (+00'11") | 1000 / 2000 |
| 3 | | 06'27" | 1000 / 3000 |
| 4 | | 06'40" (+00'13") | 1000 / 4000 |
| 5 | | 06'37" (+00'10") | 1000 / 5000 |
| 6 | | 06'36" (+00'09") | 1000 / 6000 |
| 7 | | 06'41" (+00'14") | 1000 / 7000 |
| 8 | | 06'45" (+00'18") | 1000 / 8000 |
| 9 | | 07'11" (+00'44") | 1000 / 9000 |
| 10 | | 07'13" (+00'46") | 1000 / 10000 |
| 11 | | 07'04" (+00'37") | 116 / 10116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 140.06 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'38" | 00:13'37" |
| 3 | 06'28" | 00:20'05" |
| 4 | 06'41" | 00:26'46" |
| 5 | 06'37" | 00:33'23" |
| 6 | 06'37" | 00:40'00" |
| 7 | 06'41" | 00:46'41" |
| 8 | 06'46" | 00:53'27" |
| 9 | 07'11" | 01:00'38" |
| 10 | 07'14" | 01:07'52" |
| 10.1 | 06'59" | 01:08'41" |
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