11.2 km | 01:13:54 | 06:35/km日期: 2023-12-20 06:48 - 平均心率: 144 - 卡路里: 910 Cal - 平均步頻: 176
Pace: 06'25" / 07'46" / 06'11" / 06'27" / 06'42" / 06'15" / 07'49" / 06'32" / 05'51" / 07'50" / 07'56" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'41") | 1000 / 1000 |
| 2 | | 07'45" (+02'01") | 1000 / 2000 |
| 3 | | 06'11" (+00'27") | 1000 / 3000 |
| 4 | | 06'26" (+00'42") | 1000 / 4000 |
| 5 | | 06'42" (+00'58") | 1000 / 5000 |
| 6 | | 06'15" (+00'31") | 1000 / 6000 |
| 7 | | 07'48" (+02'04") | 1000 / 7000 |
| 8 | | 06'31" (+00'47") | 1000 / 8000 |
| 9 | | 05'50" (+00'06") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 06'52" (+01'08") | 1000 / 11000 |
| 12 | | 06'37" (+00'53") | 199 / 11199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 142.18 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 07'46" | 00:14'11" |
| 3 | 06'11" | 00:20'22" |
| 4 | 06'27" | 00:26'49" |
| 5 | 06'42" | 00:33'31" |
| 6 | 06'15" | 00:39'46" |
| 7 | 07'49" | 00:47'35" |
| 8 | 06'32" | 00:54'07" |
| 9 | 05'51" | 00:59'58" |
| 10 | 07'50" | 01:07'48" |
| 11 | 07'56" | 01:15'44" |
| 11.2 | 06'36" | 01:17'03" |
展開計圈分析
留言 
