21.0 km | 01:25:37 | 04:04/km日期: 2023-12-19 20:24 - 平均心率: 155 - 卡路里: 1287 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 84.6
Pace: 04'03" / 03'59" / 03'55" / 03'53" / 03'52" / 03'51" / 03'54" / 03'52" / 03'58" / 03'58" / 03'59" / 04'01" / 04'03" / 04'07" / 04'03" / 04'16" / 04'24" / 04'25" / 04'16" / 04'22" / 04'16" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'19") | 1000 / 1000 |
| 2 | | 03'58" (+00'08") | 1000 / 2000 |
| 3 | | 03'55" (+00'05") | 1000 / 3000 |
| 4 | | 03'52" (+00'02") | 1000 / 4000 |
| 5 | | 03'52" (+00'02") | 1000 / 5000 |
| 6 | | 03'50" | 1000 / 6000 |
| 7 | | 03'54" (+00'04") | 1000 / 7000 |
| 8 | | 03'52" (+00'02") | 1000 / 8000 |
| 9 | | 03'57" (+00'07") | 1000 / 9000 |
| 10 | | 03'58" (+00'08") | 1000 / 10000 |
| 11 | | 03'58" (+00'08") | 1000 / 11000 |
| 12 | | 04'00" (+00'10") | 1000 / 12000 |
| 13 | | 04'03" (+00'13") | 1000 / 13000 |
| 14 | | 04'06" (+00'16") | 1000 / 14000 |
| 15 | | 04'03" (+00'13") | 1000 / 15000 |
| 16 | | 04'15" (+00'25") | 1000 / 16000 |
| 17 | | 04'23" (+00'33") | 1000 / 17000 |
| 18 | | 04'25" (+00'35") | 1000 / 18000 |
| 19 | | 04'16" (+00'26") | 1000 / 19000 |
| 20 | | 04'21" (+00'31") | 1000 / 20000 |
| 21 | | 04'15" (+00'25") | 1000 / 21000 |
| 22 | | 03'54" (+00'04") | 16 / 21016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 323.84 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 03'59" | 00:08'02" |
| 3 | 03'55" | 00:11'57" |
| 4 | 03'53" | 00:15'50" |
| 5 | 03'52" | 00:19'42" |
| 6 | 03'51" | 00:23'33" |
| 7 | 03'54" | 00:27'27" |
| 8 | 03'52" | 00:31'19" |
| 9 | 03'58" | 00:35'17" |
| 10 | 03'58" | 00:39'15" |
| 11 | 03'59" | 00:43'14" |
| 12 | 04'01" | 00:47'15" |
| 13 | 04'03" | 00:51'18" |
| 14 | 04'07" | 00:55'25" |
| 15 | 04'03" | 00:59'28" |
| 16 | 04'16" | 01:03'44" |
| 17 | 04'24" | 01:08'08" |
| 18 | 04'25" | 01:12'33" |
| 19 | 04'16" | 01:16'49" |
| 20 | 04'22" | 01:21'11" |
| 21 | 04'16" | 01:25'27" |
| 21.0 | 04'03" | 01:25'31" |
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