12.0 km | 01:19:51 | 06:39/km日期: 2016-04-24 06:44 - 卡路里: 880 Cal - 溫度: 24°C - 濕度: 94%
Pace: 07'37" / 08'10" / 06'40" / 07'23" / 06'32" / 06'25" / 06'23" / 06'15" / 06'00" / 06'08" / 07'53" / 06'39" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+01'38") | 1000 / 1000 |
2 | | 07'54" (+01'55") | 1000 / 2000 |
3 | | 06'39" (+00'40") | 1000 / 3000 |
4 | | 06'33" (+00'34") | 1000 / 4000 |
5 | | 06'31" (+00'32") | 1000 / 5000 |
6 | | 06'24" (+00'25") | 1000 / 6000 |
7 | | 06'23" (+00'24") | 1000 / 7000 |
8 | | 06'15" (+00'16") | 1000 / 8000 |
9 | | 05'59" | 1000 / 9000 |
10 | | 06'07" (+00'08") | 1000 / 10000 |
11 | | 06'42" (+00'43") | 1000 / 11000 |
12 | | 06'39" (+00'40") | 1000 / 12000 |
13 | | 06'57" (+00'58") | 6 / 12006 |
4月累積里程 :
111.55 km ASICS 灰GT-2000 3(4E) T502N-7428 累積 :
2050.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 08'10" | 00:15'47" |
3 | 06'40" | 00:22'27" |
4 | 07'23" | 00:29'50" |
5 | 06'32" | 00:36'22" |
6 | 06'25" | 00:42'47" |
7 | 06'23" | 00:49'10" |
8 | 06'15" | 00:55'25" |
9 | 06'00" | 01:01'25" |
10 | 06'08" | 01:07'33" |
11 | 07'53" | 01:15'26" |
12 | 06'39" | 01:22'05" |
12.0 | 05'26" | 01:22'07" |