9.1 km | 00:50:04 | 05:31/km日期: 2023-12-21 19:58 - 總爬升: 115 m - 平均心率: 153 - 卡路里: 553 Cal - 平均步頻: 174 - 溫度: 10°C - 濕度: 74.6
Pace: 06'44" / 05'45" / 06'55" / 05'09" / 09'02" / 05'09" / 05'54" / 04'44" / 06'11" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'45") | 1000 / 1000 |
| 2 | | 05'34" (+00'36") | 1000 / 2000 |
| 3 | | 05'21" (+00'23") | 1000 / 3000 |
| 4 | | 05'09" (+00'11") | 1000 / 4000 |
| 5 | | 05'16" (+00'18") | 1000 / 5000 |
| 6 | | 05'09" (+00'11") | 1000 / 6000 |
| 7 | | 05'19" (+00'21") | 1000 / 7000 |
| 8 | | 04'58" | 1000 / 8000 |
| 9 | | 06'10" (+01'12") | 1000 / 9000 |
| 10 | | 05'16" (+00'18") | 70 / 9070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
392.28 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'45" | 00:12'29" |
| 3 | 06'55" | 00:19'24" |
| 4 | 05'09" | 00:24'33" |
| 5 | 09'02" | 00:33'35" |
| 6 | 05'09" | 00:38'44" |
| 7 | 05'54" | 00:44'38" |
| 8 | 04'44" | 00:49'22" |
| 9 | 06'11" | 00:55'33" |
| 9.1 | 05'11" | 00:55'55" |
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