13.1 km | 01:18:25 | 05:59/km日期: 2023-12-21 19:24 - 平均心率: 160 - 卡路里: 628 Cal - 平均步頻: 192
Pace: 06'15" / 06'26" / 05'56" / 05'47" / 05'45" / 05'43" / 09'11" / 05'44" / 05'44" / 05'44" / 05'44" / 06'34" / 06'44" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'38") | 1000 / 1000 |
| 2 | | 06'39" (+01'01") | 560 / 1560 |
| 3 | | 06'03" (+00'25") | 1000 / 2560 |
| 4 | | 05'52" (+00'14") | 329 / 2890 |
| 5 | | 05'48" (+00'10") | 1000 / 3890 |
| 6 | | 05'43" (+00'05") | 1000 / 4890 |
| 7 | | 05'43" (+00'05") | 1000 / 5890 |
| 8 | | 05'41" (+00'03") | 478 / 6369 |
| 9 | | 05'38" | 354 / 6723 |
| 10 | | 05'39" (+00'01") | 1000 / 7723 |
| 11 | | 05'44" (+00'06") | 1000 / 8723 |
| 12 | | 05'43" (+00'05") | 1000 / 9723 |
| 13 | | 05'45" (+00'07") | 1000 / 10723 |
| 14 | | 05'45" (+00'07") | 1000 / 11723 |
| 15 | | 05'41" (+00'03") | 235 / 11958 |
| 16 | | 07'56" (+02'18") | 629 / 12588 |
| 17 | | 06'42" (+01'04") | 509 / 13097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 248.43 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'26" | 00:12'41" |
| 3 | 05'56" | 00:18'37" |
| 4 | 05'47" | 00:24'24" |
| 5 | 05'45" | 00:30'09" |
| 6 | 05'43" | 00:35'52" |
| 7 | 09'11" | 00:45'03" |
| 8 | 05'44" | 00:50'47" |
| 9 | 05'44" | 00:56'31" |
| 10 | 05'44" | 01:02'15" |
| 11 | 05'44" | 01:07'59" |
| 12 | 06'34" | 01:14'33" |
| 13 | 06'44" | 01:21'17" |
| 13.1 | 06'40" | 01:21'56" |
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