10.0 km | 00:58:31 | 05:49/km日期: 2023-12-21 08:24 - 平均心率: 139 - 卡路里: 840 Cal - 平均步頻: 146 - 溫度: 12°C - 濕度: 84.7
Pace: 05'52" / 05'44" / 05'52" / 05'48" / 05'57" / 06'22" / 06'03" / 06'02" / 05'06" / 05'32" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'47") | 1000 / 1000 |
| 2 | | 05'43" (+00'38") | 1000 / 2000 |
| 3 | | 05'51" (+00'46") | 1000 / 3000 |
| 4 | | 05'48" (+00'43") | 1000 / 4000 |
| 5 | | 05'56" (+00'51") | 1000 / 5000 |
| 6 | | 06'21" (+01'16") | 1000 / 6000 |
| 7 | | 06'02" (+00'57") | 1000 / 7000 |
| 8 | | 06'01" (+00'56") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'32" (+00'27") | 1000 / 10000 |
| 11 | | 06'37" (+01'32") | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 301.47 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'44" | 00:11'36" |
| 3 | 05'52" | 00:17'28" |
| 4 | 05'48" | 00:23'16" |
| 5 | 05'57" | 00:29'13" |
| 6 | 06'22" | 00:35'35" |
| 7 | 06'03" | 00:41'38" |
| 8 | 06'02" | 00:47'40" |
| 9 | 05'06" | 00:52'46" |
| 10 | 05'32" | 00:58'18" |
| 10.0 | 06'16" | 00:58'31" |
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