18.2 km | 01:47:19 | 05:54/km日期: 2023-12-20 20:20 - 平均心率: 146 - 卡路里: 1360 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 81.3
Pace: 07'48" / 06'19" / 09'01" / 06'03" / 05'58" / 05'51" / 06'48" / 05'56" / 06'00" / 05'58" / 07'12" / 05'56" / 05'42" / 05'37" / 05'42" / 05'29" / 05'36" / 05'25" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'22") | 1000 / 1000 |
| 2 | | 06'19" (+00'54") | 1000 / 2000 |
| 3 | | 06'10" (+00'45") | 1000 / 3000 |
| 4 | | 06'02" (+00'37") | 1000 / 4000 |
| 5 | | 05'58" (+00'33") | 1000 / 5000 |
| 6 | | 05'50" (+00'25") | 1000 / 6000 |
| 7 | | 05'51" (+00'26") | 1000 / 7000 |
| 8 | | 05'55" (+00'30") | 1000 / 8000 |
| 9 | | 06'00" (+00'35") | 1000 / 9000 |
| 10 | | 05'57" (+00'32") | 1000 / 10000 |
| 11 | | 05'58" (+00'33") | 1000 / 11000 |
| 12 | | 05'56" (+00'31") | 1000 / 12000 |
| 13 | | 05'42" (+00'17") | 1000 / 13000 |
| 14 | | 05'36" (+00'11") | 1000 / 14000 |
| 15 | | 05'42" (+00'17") | 1000 / 15000 |
| 16 | | 05'28" (+00'03") | 1000 / 16000 |
| 17 | | 05'36" (+00'11") | 1000 / 17000 |
| 18 | | 05'25" | 1000 / 18000 |
| 19 | | 05'19" | 189 / 18189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 391.72 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'19" | 00:14'07" |
| 3 | 09'01" | 00:23'08" |
| 4 | 06'03" | 00:29'11" |
| 5 | 05'58" | 00:35'09" |
| 6 | 05'51" | 00:41'00" |
| 7 | 06'48" | 00:47'48" |
| 8 | 05'56" | 00:53'44" |
| 9 | 06'00" | 00:59'44" |
| 10 | 05'58" | 01:05'42" |
| 11 | 07'12" | 01:12'54" |
| 12 | 05'56" | 01:18'50" |
| 13 | 05'42" | 01:24'32" |
| 14 | 05'37" | 01:30'09" |
| 15 | 05'42" | 01:35'51" |
| 16 | 05'29" | 01:41'20" |
| 17 | 05'36" | 01:46'56" |
| 18 | 05'25" | 01:52'21" |
| 18.2 | 05'22" | 01:53'22" |
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