9.2 km | 00:53:16 | 05:48/km日期: 2023-12-19 05:05 - 地點: 玉山 - 天氣: 飄雨 - 平均心率: 135 - 卡路里: 539 Cal - 平均步頻: 180
Pace: 06'11" / 05'51" / 05'50" / 05'45" / 05'41" / 05'39" / 05'46" / 05'52" / 05'41" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'33") | 1000 / 1000 |
| 2 | | 05'50" (+00'12") | 1000 / 2000 |
| 3 | | 05'49" (+00'11") | 1000 / 3000 |
| 4 | | 05'45" (+00'07") | 1000 / 4000 |
| 5 | | 05'41" (+00'03") | 1000 / 5000 |
| 6 | | 05'38" | 1000 / 6000 |
| 7 | | 05'46" (+00'08") | 1000 / 7000 |
| 8 | | 05'51" (+00'13") | 1000 / 8000 |
| 9 | | 05'41" (+00'03") | 1000 / 9000 |
| 10 | | 05'39" (+00'01") | 179 / 9179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
154.56 km 
Nike Nike Air Zoom Rival Fly 3 累積 :
1076.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'51" | 00:12'02" |
| 3 | 05'50" | 00:17'52" |
| 4 | 05'45" | 00:23'37" |
| 5 | 05'41" | 00:29'18" |
| 6 | 05'39" | 00:34'57" |
| 7 | 05'46" | 00:40'43" |
| 8 | 05'52" | 00:46'35" |
| 9 | 05'41" | 00:52'16" |
| 9.2 | 05'51" | 00:53'19" |
展開計圈分析
留言 
