12.3 km | 01:17:32 | 06:16/km日期: 2023-12-20 18:08 - 總爬升: 120 m - 卡路里: 666 Cal - 總步數: 13290 - 平均步頻: 171 - 平均步幅: 92 cm - 溫度: 18°C - 濕度: 99.7
Pace: 06'52" / 06'34" / 06'36" / 06'33" / 06'30" / 06'02" / 06'07" / 06'02" / 06'00" / 05'45" / 05'55" / 05'50" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+01'01") | 1000 / 1000 | 175 / 82 |
| 2 | | 06'41" (+00'49") | 1001 / 2002 | 172 / 86 |
| 3 | | 06'35" (+00'43") | 1001 / 3003 | 171 / 88 |
| 4 | | 06'34" (+00'42") | 1001 / 4005 | 170 / 89 |
| 5 | | 06'36" (+00'44") | 1002 / 5007 | 170 / 88 |
| 6 | | 06'05" (+00'13") | 1002 / 6010 | 171 / 95 |
| 7 | | 06'07" (+00'15") | 1001 / 7012 | 170 / 95 |
| 8 | | 06'04" (+00'12") | 1000 / 8012 | 170 / 96 |
| 9 | | 06'01" (+00'09") | 1001 / 9013 | 170 / 97 |
| 10 | | 05'52" | 1001 / 10014 | 171 / 99 |
| 11 | | 05'57" (+00'05") | 1000 / 11015 | 171 / 97 |
| 12 | | 05'54" (+00'02") | 1000 / 12015 | 171 / 98 |
| 13 | | 06'10" (+00'18") | 326 / 12342 | 169 / 95 |
12月累積里程 :
411.60 km 
MIZUNO RIDER 24 ～20240219（1年3月）-黃銀 累積 :
1010.0 kmMW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'34" | 00:13'26" |
| 3 | 06'36" | 00:20'02" |
| 4 | 06'33" | 00:26'35" |
| 5 | 06'30" | 00:33'05" |
| 6 | 06'02" | 00:39'07" |
| 7 | 06'07" | 00:45'14" |
| 8 | 06'02" | 00:51'16" |
| 9 | 06'00" | 00:57'16" |
| 10 | 05'45" | 01:03'01" |
| 11 | 05'55" | 01:08'56" |
| 12 | 05'50" | 01:14'46" |
| 12.3 | 08'03" | 01:17'32" |
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