10.1 km | 01:00:47 | 06:02/km日期: 2023-12-20 06:47 - 平均心率: 139 - 卡路里: 549 Cal - 平均步頻: 184
Pace: 06'43" / 06'07" / 06'18" / 06'10" / 06'08" / 06'03" / 05'44" / 05'56" / 05'35" / 05'40" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'17") | 1000 / 1000 |
| 2 | | 06'07" (+00'32") | 1000 / 2000 |
| 3 | | 06'17" (+00'42") | 1000 / 3000 |
| 4 | | 06'10" (+00'35") | 1000 / 4000 |
| 5 | | 06'07" (+00'32") | 1000 / 5000 |
| 6 | | 06'03" (+00'28") | 1000 / 6000 |
| 7 | | 05'44" (+00'09") | 1000 / 7000 |
| 8 | | 05'55" (+00'20") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 05'39" (+00'04") | 1000 / 10000 |
| 11 | | 04'24" | 54 / 10054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~114 | 65~79% |
| 2:M馬拉松配速區 | 114~129 | 79~89% |
| 3:T乳酸耐力區 | 129~133 | 89~92% |
| 4:A無氧耐力區 | 133~141 | 92~97.5% |
| 5:I最大耗氧區 | 141~145 | 97.5~100% |
| 最大心率為145 點此去設定最大心率 |
12月累積里程 :
369.47 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'07" | 00:12'50" |
| 3 | 06'18" | 00:19'08" |
| 4 | 06'10" | 00:25'18" |
| 5 | 06'08" | 00:31'26" |
| 6 | 06'03" | 00:37'29" |
| 7 | 05'44" | 00:43'13" |
| 8 | 05'56" | 00:49'09" |
| 9 | 05'35" | 00:54'44" |
| 10 | 05'40" | 01:00'24" |
| 10.1 | 04'17" | 01:00'38" |
展開計圈分析
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