13.1 km | 01:40:15 | 07:38/km日期: 2023-12-19 19:23 - 平均心率: 132 - 卡路里: 1055 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 80.9
Pace: 05'58" / 05'28" / 06'25" / 07'16" / 06'54" / 06'07" / 05'50" / 07'01" / 07'22" / 13'15" / 09'14" / 09'18" / 09'02" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'02") | 409 / 409 |
| 2 | | 04'54" (+00'45") | 397 / 806 |
| 3 | | 08'30" (+04'21") | 426 / 1232 |
| 4 | | 04'54" (+00'45") | 422 / 1655 |
| 5 | | 04'47" (+00'38") | 412 / 2067 |
| 6 | | 08'41" (+04'32") | 422 / 2489 |
| 7 | | 04'48" (+00'39") | 413 / 2903 |
| 8 | | 04'48" (+00'39") | 413 / 3317 |
| 9 | | 10'28" (+06'19") | 416 / 3734 |
| 10 | | 04'53" (+00'44") | 408 / 4142 |
| 11 | | 04'40" (+00'31") | 418 / 4560 |
| 12 | | 09'49" (+05'40") | 424 / 4985 |
| 13 | | 04'45" (+00'36") | 408 / 5393 |
| 14 | | 04'37" (+00'28") | 407 / 5801 |
| 15 | | 10'55" (+06'46") | 425 / 6227 |
| 16 | | 04'45" (+00'36") | 411 / 6638 |
| 17 | | 04'32" (+00'23") | 414 / 7052 |
| 18 | | 10'12" (+06'03") | 417 / 7470 |
| 19 | | 04'41" (+00'32") | 412 / 7882 |
| 20 | | 04'25" (+00'16") | 412 / 8295 |
| 21 | | 11'04" (+06'55") | 423 / 8718 |
| 22 | | 04'47" (+00'38") | 414 / 9133 |
| 23 | | 04'09" | 422 / 9555 |
| 24 | | 25'15" (+21'06") | 424 / 9980 |
| 25 | | 09'16" (+05'07") | 1000 / 10980 |
| 26 | | 09'18" (+05'09") | 1000 / 11980 |
| 27 | | 09'05" (+04'56") | 1000 / 12980 |
| 28 | | 08'13" (+04'04") | 148 / 13128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 89.19 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'28" | 00:11'26" |
| 3 | 06'25" | 00:17'51" |
| 4 | 07'16" | 00:25'07" |
| 5 | 06'54" | 00:32'01" |
| 6 | 06'07" | 00:38'08" |
| 7 | 05'50" | 00:43'58" |
| 8 | 07'01" | 00:50'59" |
| 9 | 07'22" | 00:58'21" |
| 10 | 13'15" | 01:11'36" |
| 11 | 09'14" | 01:20'50" |
| 12 | 09'18" | 01:30'08" |
| 13 | 09'02" | 01:39'10" |
| 13.1 | 08'32" | 01:40'16" |
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