10.2 km | 01:05:51 | 06:29/km日期: 2016-05-18 06:22 - 地點: 河濱古亭~河濱景美 - 天氣: 陰天 - 卡路里: 603 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 59%
Pace: 06'30" / 06'40" / 06'26" / 06'28" / 06'32" / 06'35" / 06'40" / 06'26" / 06'19" / 06'18" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'13") | 1000 / 1000 |
2 | | 06'39" (+00'22") | 1000 / 2000 |
3 | | 06'25" (+00'08") | 1000 / 3000 |
4 | | 06'28" (+00'11") | 1000 / 4000 |
5 | | 06'31" (+00'14") | 1000 / 5000 |
6 | | 06'35" (+00'18") | 1000 / 6000 |
7 | | 06'39" (+00'22") | 1000 / 7000 |
8 | | 06'26" (+00'09") | 1000 / 8000 |
9 | | 06'19" (+00'02") | 1000 / 9000 |
10 | | 06'17" | 1000 / 10000 |
11 | | 06'15" | 151 / 10151 |
5月累積里程 :
120.08 km asics Gel-Kayano21 累積 :
1009.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'40" | 00:13'10" |
3 | 06'26" | 00:19'36" |
4 | 06'28" | 00:26'04" |
5 | 06'32" | 00:32'36" |
6 | 06'35" | 00:39'11" |
7 | 06'40" | 00:45'51" |
8 | 06'26" | 00:52'17" |
9 | 06'19" | 00:58'36" |
10 | 06'18" | 01:04'54" |
10.2 | 06'15" | 01:05'51" |