13.5 km | 01:22:40 | 06:06/km日期: 2023-12-16 09:13 - 平均心率: 144 - 卡路里: 854 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 79.9
Pace: 02'32" / 06'07" / 06'12" / 06'18" / 09'48" / 06'24" / 06'37" / 06'15" / 06'01" / 06'20" / 05'53" / 05'37" / 05'13" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'15") | 1000 / 1000 |
| 2 | | 06'07" (+00'54") | 1000 / 2000 |
| 3 | | 06'10" (+00'57") | 1000 / 3000 |
| 4 | | 06'18" (+01'05") | 1000 / 4000 |
| 5 | | 06'17" (+01'04") | 1000 / 5000 |
| 6 | | 06'23" (+01'10") | 1000 / 6000 |
| 7 | | 06'36" (+01'23") | 1000 / 7000 |
| 8 | | 06'10" (+00'57") | 1000 / 8000 |
| 9 | | 06'05" (+00'52") | 1000 / 9000 |
| 10 | | 06'19" (+01'06") | 1000 / 10000 |
| 11 | | 05'53" (+00'40") | 1000 / 11000 |
| 12 | | 05'36" (+00'23") | 1000 / 12000 |
| 13 | | 05'13" | 1000 / 13000 |
| 14 | | 05'36" (+00'23") | 527 / 13527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
103.91 km 
NIKE 小飛馬38(12232021) 累積 :
2531.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'32" | 00:02'32" |
| 2 | 06'07" | 00:08'39" |
| 3 | 06'12" | 00:14'51" |
| 4 | 06'18" | 00:21'09" |
| 5 | 09'48" | 00:30'57" |
| 6 | 06'24" | 00:37'21" |
| 7 | 06'37" | 00:43'58" |
| 8 | 06'15" | 00:50'13" |
| 9 | 06'01" | 00:56'14" |
| 10 | 06'20" | 01:02'34" |
| 11 | 05'53" | 01:08'27" |
| 12 | 05'37" | 01:14'04" |
| 13 | 05'13" | 01:19'17" |
| 13.5 | 05'37" | 01:22'15" |
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