15.4 km | 01:26:49 | 05:38/km日期: 2023-12-15 19:06 - 平均心率: 163 - 卡路里: 938 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 81.3
Pace: 05'37" / 05'36" / 05'38" / 05'40" / 05'38" / 05'26" / 05'35" / 05'39" / 05'33" / 05'35" / 05'44" / 05'52" / 05'42" / 05'33" / 05'44" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'10") | 1000 / 1000 |
| 2 | | 05'36" (+00'10") | 1000 / 2000 |
| 3 | | 05'38" (+00'12") | 1000 / 3000 |
| 4 | | 05'39" (+00'13") | 1000 / 4000 |
| 5 | | 05'37" (+00'11") | 1000 / 5000 |
| 6 | | 05'26" | 1000 / 6000 |
| 7 | | 05'34" (+00'08") | 1000 / 7000 |
| 8 | | 05'38" (+00'12") | 1000 / 8000 |
| 9 | | 05'33" (+00'07") | 1000 / 9000 |
| 10 | | 05'35" (+00'09") | 1000 / 10001 |
| 11 | | 05'44" (+00'18") | 1000 / 11001 |
| 12 | | 05'52" (+00'26") | 1000 / 12001 |
| 13 | | 05'40" (+00'14") | 1000 / 13001 |
| 14 | | 05'34" (+00'08") | 1000 / 14001 |
| 15 | | 05'43" (+00'17") | 1000 / 15001 |
| 16 | | 06'00" (+00'34") | 381 / 15383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
12月累積里程 :
84.67 km 
母子鱷魚 三代（白）y拖 累積 :
1639.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'36" | 00:11'13" |
| 3 | 05'38" | 00:16'51" |
| 4 | 05'40" | 00:22'31" |
| 5 | 05'38" | 00:28'09" |
| 6 | 05'26" | 00:33'35" |
| 7 | 05'35" | 00:39'10" |
| 8 | 05'39" | 00:44'49" |
| 9 | 05'33" | 00:50'22" |
| 10 | 05'35" | 00:55'57" |
| 11 | 05'44" | 01:01'41" |
| 12 | 05'52" | 01:07'33" |
| 13 | 05'42" | 01:13'15" |
| 14 | 05'33" | 01:18'48" |
| 15 | 05'44" | 01:24'32" |
| 15.4 | 06'00" | 01:26'50" |
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