43.1 km | 05:18:40 | 07:23/km日期: 2023-12-17 06:30 - 平均心率: 145 - 卡路里: 2737 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 79.6
Pace: 11'34" / 06'49" / 06'33" / 06'52" / 06'54" / 06'32" / 06'51" / 06'54" / 06'47" / 06'56" / 07'16" / 06'51" / 06'51" / 06'42" / 06'49" / 06'58" / 07'28" / 07'07" / 07'06" / 07'03" / 07'35" / 07'09" / 07'05" / 07'20" / 07'08" / 07'47" / 06'40" / 06'42" / 06'53" / 06'47" / 07'42" / 08'05" / 06'49" / 07'00" / 06'55" / 08'03" / 06'47" / 06'43" / 06'59" / 06'31" / 06'32" / 05'52" / 05'49" / 165'33" /
冷風吹飽吹滿的台北馬,平常沒練前30k的缺點就是後繼無力,最後3k回神加速,淨時間458,驚險保五
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 :
202.08 km 母子鱷魚 Y拖 累積 :
12213.6 kmStrava 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'34" | 00:11'34" |
2 | 06'49" | 00:18'23" |
3 | 06'33" | 00:24'56" |
4 | 06'52" | 00:31'48" |
5 | 06'54" | 00:38'42" |
6 | 06'32" | 00:45'14" |
7 | 06'51" | 00:52'05" |
8 | 06'54" | 00:58'59" |
9 | 06'47" | 01:05'46" |
10 | 06'56" | 01:12'42" |
11 | 07'16" | 01:19'58" |
12 | 06'51" | 01:26'49" |
13 | 06'51" | 01:33'40" |
14 | 06'42" | 01:40'22" |
15 | 06'49" | 01:47'11" |
16 | 06'58" | 01:54'09" |
17 | 07'28" | 02:01'37" |
18 | 07'07" | 02:08'44" |
19 | 07'06" | 02:15'50" |
20 | 07'03" | 02:22'53" |
21 | 07'35" | 02:30'28" |
22 | 07'09" | 02:37'37" |
23 | 07'05" | 02:44'42" |
24 | 07'20" | 02:52'02" |
25 | 07'08" | 02:59'10" |
26 | 07'47" | 03:06'57" |
27 | 06'40" | 03:13'37" |
28 | 06'42" | 03:20'19" |
29 | 06'53" | 03:27'12" |
30 | 06'47" | 03:33'59" |
31 | 07'42" | 03:41'41" |
32 | 08'05" | 03:49'46" |
33 | 06'49" | 03:56'35" |
34 | 07'00" | 04:03'35" |
35 | 06'55" | 04:10'30" |
36 | 08'03" | 04:18'33" |
37 | 06'47" | 04:25'20" |
38 | 06'43" | 04:32'03" |
39 | 06'59" | 04:39'02" |
40 | 06'31" | 04:45'33" |
41 | 06'32" | 04:52'05" |
42 | 05'52" | 04:57'57" |
43 | 05'49" | 05:03'46" |
43.1 | 165'33" | 05:18'40" |