11.1 km | 01:43:40 | 09:20/km日期: 2023-12-18 18:36 - 地點: 永中 - 天氣: 微冷 - 卡路里: 664 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 77.5
Pace: 18'58" / 05'28" / 04'54" / 04'59" / 10'13" / 04'29" / 13'13" / 04'29" / 09'54" / 04'23" / 21'21" / 15'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'57" (+14'34") | 1000 / 1000 |
| 2 | | 05'28" (+01'05") | 1000 / 2000 |
| 3 | | 04'53" (+00'30") | 1000 / 3000 |
| 4 | | 04'58" (+00'35") | 1000 / 4000 |
| 5 | | 10'13" (+05'50") | 1000 / 5000 |
| 6 | | 04'29" (+00'06") | 1000 / 6000 |
| 7 | | 13'12" (+08'49") | 1000 / 7000 |
| 8 | | 04'28" (+00'05") | 1000 / 8000 |
| 9 | | 09'54" (+05'31") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 21'20" (+16'57") | 1000 / 11000 |
| 12 | | 15'03" (+10'40") | 88 / 11088 |
晚上附近學校吃很多甜甜圈，遇到朋友（King wu)也來跑步。
12月累積里程 :
184.44 km 
Nike Zoom Winflo 8 累積 :
3087.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'58" | 00:18'58" |
| 2 | 05'28" | 00:24'26" |
| 3 | 04'54" | 00:29'20" |
| 4 | 04'59" | 00:34'19" |
| 5 | 10'13" | 00:44'32" |
| 6 | 04'29" | 00:49'01" |
| 7 | 13'13" | 01:02'14" |
| 8 | 04'29" | 01:06'43" |
| 9 | 09'54" | 01:16'37" |
| 10 | 04'23" | 01:21'00" |
| 11 | 21'21" | 01:42'21" |
| 11.1 | 15'01" | 01:43'41" |
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展開計圈分析
