12.1 km | 00:56:16 | 04:39/km日期: 2016-05-17 22:51 - 平均心率: 157 - 卡路里: 749 Cal - 溫度: 21°C - 濕度: 73%
Pace: 04'40" / 04'35" / 04'18" / 04'21" / 04'19" / 04'34" / 04'40" / 04'45" / 04'42" / 04'48" / 05'03" / 05'04" / 06'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 153.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'35" | 00:09'15" |
| 3 | 04'18" | 00:13'33" |
| 4 | 04'21" | 00:17'54" |
| 5 | 04'19" | 00:22'13" |
| 6 | 04'34" | 00:26'47" |
| 7 | 04'40" | 00:31'27" |
| 8 | 04'45" | 00:36'12" |
| 9 | 04'42" | 00:40'54" |
| 10 | 04'48" | 00:45'42" |
| 11 | 05'03" | 00:50'45" |
| 12 | 05'04" | 00:55'49" |
| 12.1 | 06'59" | 00:56'15" |
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