13.3 km | 01:04:45 | 04:51/km日期: 2023-12-19 17:54 - 平均心率: 149 - 卡路里: 783 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 68.7
Pace: 05'55" / 04'51" / 04'18" / 04'13" / 05'34" / 04'39" / 04'23" / 04'15" / 05'40" / 04'43" / 04'24" / 04'14" / 05'26" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'47") | 1000 / 1000 |
| 2 | | 07'18" (+03'10") | 199 / 1199 |
| 3 | | 04'14" (+00'06") | 1000 / 2199 |
| 4 | | 04'20" (+00'12") | 1000 / 3199 |
| 5 | | 04'08" | 1000 / 4199 |
| 6 | | 04'09" (+00'01") | 200 / 4399 |
| 7 | | 06'28" (+02'20") | 800 / 5199 |
| 8 | | 04'14" (+00'06") | 1000 / 6199 |
| 9 | | 04'20" (+00'12") | 1000 / 7199 |
| 10 | | 04'15" (+00'07") | 1000 / 8199 |
| 11 | | 04'12" (+00'04") | 200 / 8399 |
| 12 | | 06'35" (+02'27") | 800 / 9199 |
| 13 | | 04'18" (+00'10") | 1000 / 10199 |
| 14 | | 04'23" (+00'15") | 1000 / 11199 |
| 15 | | 04'12" (+00'04") | 1000 / 12199 |
| 16 | | 04'18" (+00'10") | 200 / 12399 |
| 17 | | 06'19" (+02'11") | 936 / 13336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 302.89 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 04'51" | 00:10'46" |
| 3 | 04'18" | 00:15'04" |
| 4 | 04'13" | 00:19'17" |
| 5 | 05'34" | 00:24'51" |
| 6 | 04'39" | 00:29'30" |
| 7 | 04'23" | 00:33'53" |
| 8 | 04'15" | 00:38'08" |
| 9 | 05'40" | 00:43'48" |
| 10 | 04'43" | 00:48'31" |
| 11 | 04'24" | 00:52'55" |
| 12 | 04'14" | 00:57'09" |
| 13 | 05'26" | 01:02'35" |
| 13.3 | 06'29" | 01:04'46" |
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